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🥜

●Low GI

⚡High Potassium

💪High Protein

Spiced sauced peanuts Calories

Seasoned, sauce-coated, salty energy-dense snack

CALORIES

585kcal

18low

POTASSIUM

640mg

FIBER

Spiced sauced peanuts Nutrition Facts

Selected: 100 g

585

KCAL / 100G

Carbs

19g

· 13%

Protein

24g

· 16%

Fat

47g

· 71%

Fiber

Spiced sauced peanuts Vitamins & Minerals

Vitamins

13.5mg · 84% DV

Biotin

18µg · 60% DV

Vitamin E

7.8mg · 52% DV

0.55mg · 46% DV

Minerals

Copper

1mg · 111% DV

Phosphorus

365mg · 52% DV

Manganese

1mg · 43% DV

Magnesium

175mg · 42% DV

Spiced sauced peanuts Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Spiced sauced peanuts Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Spiced sauced peanuts Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy yes

Sesame yes

Which Diets Is Spiced sauced peanuts Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Spiced sauced peanuts Fat Profile

SATURATED

6.8g

MONOUNSATURATED

23.9g

POLYUNSATURATED

15.2g

⚖️

Omega 6:3 ratio 493.3:1

Above the ideal 4:1 (493.3:1).

Foods Similar to Spiced sauced peanuts

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Spiced sauced peanuts — Frequently Asked Questions

How many calories are in spiced sauced peanuts?

Spiced sauced peanuts provide 585 calories per 100 g. The same serving contains 24 g of protein, 47 g of fat, and 8 g of fiber.

Do spiced sauced peanuts raise blood sugar quickly?

With a glycemic index of 18, spiced sauced peanuts are a low-GI food. However, they contain 19 g of carbohydrates and 585 calories per 100 g, so portion size still matters.

Have another question about Spiced sauced peanuts?

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Nutrition data compiled from USDA FoodData Central and scientific sources.