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●Low GI

Spiced Onion Tofu Sauté Calories

Spiced Onion Tofu Sauté

CALORIES

110kcal

25low

POTASSIUM

180mg

FIBER

1.6g

Spiced Onion Tofu Sauté Nutrition Facts

Selected: 100 g

110

KCAL / 100G

Carbs

6.5g

· 24%

Protein

8.7g

· 32%

Fat

5.5g

· 44%

Fiber

1.6g

Spiced Onion Tofu Sauté Vitamins & Minerals

Vitamins

0.11mg · 9% DV

Biotin

2µg · 7% DV

Folate

22µg · 6% DV

Vitamin K

7µg · 6% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

110mg · 16% DV

Calcium

120mg · 12% DV

Iron

2mg · 11% DV

Spiced Onion Tofu Sauté Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Spiced Onion Tofu Sauté Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Spiced Onion Tofu Sauté Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Spiced Onion Tofu Sauté Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Spiced Onion Tofu Sauté Fat Profile

SATURATED

0.7g

MONOUNSATURATED

1.3g

POLYUNSATURATED

2.7g

⚖️

Omega 6:3 ratio 8:1

Above the ideal 4:1 (8:1).

Foods Similar to Spiced Onion Tofu Sauté

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Spiced Onion Tofu Sauté — Frequently Asked Questions

How many calories are in spiced onion tofu sauté?

Spiced onion tofu sauté contains 110 calories per 100 g. It also provides 8.7 g of protein, 6.5 g of carbohydrates, and 5.5 g of fat per 100 g.

Is spiced onion tofu sauté suitable for a vegan and gluten-free diet?

Yes, it is compatible with vegan and gluten-free diets. However, it contains soy and is not suitable for people with a soy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.