EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play

🍚

Spiced Onion Rice Calories

Aromatic rice cooked with spices, onion, and oil

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

154kcal

GI

62medium

POTASSIUM · 100 G

64mg

FIBER · 100 G

1.1g

Quick answer

1 cup (medium) of Spiced Onion Rice (180 g) has 277 calories. That works out to 154 calories per 100 g. It contains 49.3 g of carbs, 5.2 g of protein, 6.7 g of fat and 2 g of fiber. Its 0.9 mg of Manganese covers 38% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.

Spiced Onion Rice Nutrition Facts

Selected: 1 cup (medium) · 180 g

277

KCAL / 180G

Carbs

49.3g

· 18% DV

Protein

5.2g

· 10% DV

Fat

6.7g

· 9% DV

Fiber

2g

· 7% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 71% · Protein 7% · Fat 22%

Spiced Onion Rice nutrition facts table · 1 cup (medium) (180 g)

NutrientAmount% DV
Calories277 kcal
Total fat6.7 g9%
Saturated fat0.86 g4%
Trans fat0 g
Sodium342 mg15%
Total carbohydrate49.3 g18%
Fiber2 g7%
Protein5.2 g10%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Cup of Spiced Onion Rice?

ServingAmountCalories
1 cup (medium)180 g277 kcal
1 tablespoon (small)15 g23 kcal
100 g100 g154 kcal
1 cup (small)120 g185 kcal
1 serving (medium)200 g308 kcal
1 cup (large)270 g416 kcal
1 serving (large)300 g462 kcal
1 serving (extra large)360 g554 kcal

Calculated from 154 calories per 100 g.

Frequently Asked Questions About Spiced Onion Rice

How do you make spiced onion rice?

Spiced onion rice is made by cooking rinsed rice with sautéed onion, spices, and water or stock. Toast the rice briefly in the onion mixture, then simmer covered until tender and let it rest before fluffing.

What spices go in spiced onion rice?

Cumin, black pepper, and allspice are common choices for spiced onion rice; cinnamon, cardamom, or turmeric can also suit it. Use a restrained blend so the warm spices complement rather than overwhelm the sweet onion.

Which rice works best for spiced onion rice?

Long-grain rice, such as basmati, works well for spiced onion rice because it tends to cook into separate grains and lets the spices shine. Rinse it first to remove excess surface starch.

Why is my spiced onion rice mushy?

Spiced onion rice turns mushy when it absorbs too much liquid, the rice was not drained after rinsing, or it is stirred repeatedly while cooking. Keep the pot covered during simmering and fluff gently once the rice has rested.

Should you brown the onions for spiced onion rice?

Yes, cook the onions until soft and lightly golden before adding the rice to build a deeper flavor in spiced onion rice. Avoid taking them to dark brown or burnt, which can make the finished dish taste bitter.

Can you make spiced onion rice with basmati rice?

Yes, basmati is a good choice for spiced onion rice and gives it a fragrant, separate-grain texture. Rinse the grains and drain them well; because rice varieties absorb liquid differently, follow the cooking guidance for the rice you use.

What can you serve with spiced onion rice?

Spiced onion rice pairs well with grilled vegetables, roasted chicken, lentils, or a cooling yogurt sauce. A crisp salad also balances the savory onion and spice flavors, making the rice work as either a side or a simple main.

Can you use brown rice for spiced onion rice?

Yes, brown rice can be used for spiced onion rice, but it needs a longer cooking time and usually more liquid than white rice. Cook it until tender according to its package directions, then fold in the sautéed spiced onions.

How long does spiced onion rice keep in the fridge?

Spiced onion rice keeps for about three to four days in a refrigerator when stored promptly in a covered container. Cool it quickly rather than leaving it at room temperature, and reheat only the portion you plan to eat.

Can you freeze spiced onion rice?

Yes, spiced onion rice freezes well in an airtight container or freezer bag. Cool it promptly, portion it for easier use, and thaw it in the refrigerator before reheating until steaming hot; the texture may be slightly softer afterward.

Spiced Onion Rice Vitamins & Minerals

Vitamins

B6

0.14mg · 8% DV

B3

1.26mg · 8% DV

B5

0.32mg · 6% DV

B1

0.07mg · 6% DV

Minerals

Manganese

0.86mg · 37% DV

Selenium

13µg · 24% DV

Sodium

342mg · 15% DV

Copper

0.13mg · 14% DV

Potassium ⭐

115mg · 3% DV

Spiced Onion Rice Glycemic Index

GLYCEMIC INDEX

62
Medium
0 Low5570100

GLYCEMIC LOAD

30.6
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Spiced Onion Rice

To burn the 277 calories in 1 cup (medium) (180 g):

🚶

69min

Walking (5 km/h)

🏃

28min

Running (8 km/h)

🚴

38min

Cycling

🏊

32min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Spiced Onion Rice?

Spiced Onion Rice is rice cooked with onion, oil and aromatic spices. It is a flexible home-style dish rather than one tied to a single place: the spices and cooking method vary across cuisines, from warm, earthy blends to sharper, peppery ones.

The onion softens and lends sweetness as the grains absorb the seasoning. It is commonly served alongside grilled or stewed meat, beans, vegetables or other main dishes, and works as a flavourful alternative to plain rice. It is mainly a source of carbohydrates, with modest amounts of protein and fibre. For a lighter meal, use oil sparingly and pair it with vegetables or a bean-based dish.

How Nutritious Is Spiced Onion Rice?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

34/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Spiced Onion Rice Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Spiced Onion Rice Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Spiced Onion Rice Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Spiced Onion Rice Fat Profile

SATURATED

0.86g

MONOUNSATURATED

3.33g

POLYUNSATURATED

1.46g

⚖️

Omega 6:3 ratio 35:1

Above the ideal 4:1 (35:1).

Compare Spiced Onion Rice

🍚vs🍚
Spiced Onion Rice vs Bulgur Pilaf34 kcal more per 100 g
→
🍚vs🍝
Spiced Onion Rice vs Whole wheat pasta30 kcal more per 100 g
→
🍚vs🥖
Spiced Onion Rice vs Breadstick256 kcal fewer per 100 g
→
🍚vs🥯
Spiced Onion Rice vs Simit186 kcal fewer per 100 g
→

Foods Similar to Spiced Onion Rice

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

Have another question about Spiced Onion Rice?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.