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Spiced Onion Rice vs Simit
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Spiced Onion Rice has fewer calories; Simit has more protein; Simit has more fiber; Spiced Onion Rice has a lower glycemic index.
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Spiced Onion Rice
100 g
🥯
Simit
100 g
154kcal
Calories
340kcal
2.9g
Protein
9.5✓g
27.4g
Carbs
62g
1.1g
Fiber
3.5✓g
3.7g
Fat
6.5g
62✓
Glycemic Index
70
17✓
Glycemic Load
43
64mg
Potassium
120✓mg
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