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Spiced oat egg Calories
Protein- and fiber-containing breakfast
CALORIES
GI
POTASSIUM
FIBER
Spiced oat egg Nutrition Facts
Selected: 100 g
175
KCAL / 100G
Carbs
18.5g
· 42%
Protein
10.5g
· 24%
Fat
6.5g
· 34%
Fiber
2.8g
Spiced oat egg Vitamins & Minerals
Vitamins
Biotin
13.6µg · 45% DV
B12
0.5µg · 21% DV
B2
0.25mg · 19% DV
B5
0.91mg · 18% DV
Minerals
Manganese
1mg · 43% DV
Selenium
21.7µg · 39% DV
Phosphorus
202mg · 29% DV
Magnesium
54mg · 13% DV
Spiced oat egg Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spiced oat egg Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spiced oat egg Contain Allergens?
Contains these allergens:
Which Diets Is Spiced oat egg Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spiced oat egg Fat Profile
SATURATED
1.45g
MONOUNSATURATED
2.05g
POLYUNSATURATED
0.95g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Spiced oat egg
Spiced oat egg — Frequently Asked Questions
How many calories are in spiced oat egg?
Spiced oat egg contains 175 calories per 100 g. The same serving provides 10.5 g of protein, 18.5 g of carbohydrates, and 6.5 g of fat.
Is spiced oat egg suitable for a low-glycemic diet?
Spiced oat egg has a glycemic index of 45. It contains eggs as an allergen and is compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.