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Spiced Nut Chips Calories
Crispy chips made from mixed nuts, baked or fried, seasoned with spices.
CALORIES
GI
POTASSIUM
FIBER
Spiced Nut Chips Nutrition Facts
Selected: 100 g
540
KCAL / 100G
Carbs
22g
· 16%
Protein
15g
· 11%
Fat
44g
· 73%
Fiber
7g
Spiced Nut Chips Vitamins & Minerals
Vitamins
Biotin
16µg · 53% DV
Vitamin E
5.2mg · 35% DV
B1
0.35mg · 29% DV
B6
0.35mg · 21% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
320mg · 46% DV
Magnesium
170mg · 40% DV
Spiced Nut Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spiced Nut Chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spiced Nut Chips Contain Allergens?
Contains these allergens:
Which Diets Is Spiced Nut Chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Spiced Nut Chips Fat Profile
SATURATED
6.5g
MONOUNSATURATED
22g
POLYUNSATURATED
13.5g
Omega 6:3 ratio 20.8:1
Above the ideal 4:1 (20.8:1).
Foods Similar to Spiced Nut Chips
Spiced Nut Chips — Frequently Asked Questions
How many calories are in spiced nut chips?
Spiced nut chips contain 540 calories per 100 g. They are also high in fat, with 44 g per 100 g, so portion size can matter.
Are spiced nut chips keto-friendly?
Yes, spiced nut chips are listed as compatible with a keto diet. Per 100 g, they provide 22 g of carbohydrates, 15 g of protein, and 44 g of fat, with a glycemic index of 20.
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Nutrition data compiled from USDA FoodData Central and scientific sources.