Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Spiced Nut Chips Calories
Crispy chips made from mixed nuts, baked or fried, seasoned with spices.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Spiced Nut Chips (30 g) has 162 calories. That works out to 540 calories per 100 g. It contains 6.6 g of carbs, 4.5 g of protein, 13.2 g of fat and 2.1 g of fiber. Its 0.4 mg of Copper covers 40% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Spiced Nut Chips Nutrition Facts
Selected: 1 serving (medium) · 30 g
162
KCAL / 30G
Carbs
6.6g
· 2% DV
Protein
4.5g
· 9% DV
Fat
13.2g
· 17% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 16% · Protein 11% · Fat 73%
Spiced Nut Chips nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 162 kcal | |
| Total fat | 13.2 g | 17% |
| Saturated fat | 1.95 g | 10% |
| Trans fat | 0 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 6.6 g | 2% |
| Fiber | 2.1 g | 8% |
| Protein | 4.5 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Spiced Nut Chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 162 kcal |
| 1 piece (mini) | 15 g | 81 kcal |
| 1 serving (small) | 20 g | 108 kcal |
| 1 pack (small) | 40 g | 216 kcal |
| 1 cup (medium) | 50 g | 270 kcal |
| 1 pack (large) | 60 g | 324 kcal |
| 2 serving (large) | 60 g | 324 kcal |
| 1 pack (jumbo) | 80 g | 432 kcal |
| 100 g | 100 g | 540 kcal |
Calculated from 540 calories per 100 g.
Frequently Asked Questions About Spiced Nut Chips
What are Spiced Nut Chips made of?
Spiced Nut Chips are crunchy pieces made from mixed nuts and seasoned with spices. They may be baked or fried, and the particular nuts and seasonings vary by recipe or product.
Are Spiced Nut Chips healthy?
Spiced Nut Chips contain nuts, but they are not all equally nourishing choices. Fried versions may have more added oil, and the amount of salt and seasoning varies, so preparation and ingredients matter.
How are Spiced Nut Chips different from potato chips?
Spiced Nut Chips are made from mixed nuts rather than sliced potatoes, so they have a nut-forward taste and texture. Potato chips, by contrast, are made from potato slices that are typically fried or baked.
How do you make Spiced Nut Chips at home?
To make Spiced Nut Chips at home, toss mixed nuts with seasonings, spread them in a single layer, and bake until crisp. Nuts can burn quickly, so keep an eye on them and let them cool before serving.
Are baked or fried Spiced Nut Chips better?
Baked Spiced Nut Chips can be made with less added oil, while fried ones may be richer and crispier. The better choice depends on what you prefer; check the preparation method and ingredients to compare products.
How should you store Spiced Nut Chips after opening?
Store Spiced Nut Chips in an airtight container in a cool, dry place after opening. Exposure to moisture can make them lose their crunch; follow any storage directions on the package.
Can you make Spiced Nut Chips crispy again if they go soft?
Yes, Spiced Nut Chips that have softened from absorbing moisture may crisp up again with a short spell in a low-temperature oven. Let them cool completely before sealing them in an airtight container.
What can you serve with Spiced Nut Chips?
Spiced Nut Chips pair well with dips such as plain yogurt dip, hummus, or a mild cheese spread. A cooling dip is especially useful when the chips have a strong chili seasoning.
Do Spiced Nut Chips cause weight gain?
Spiced Nut Chips do not cause weight gain on their own, but they are energy-dense, so large or frequent portions can add substantially to your overall intake. Serving a small amount alongside other snacks can help keep portions in check.
Which spices work best in homemade Spiced Nut Chips?
Paprika, cumin, black pepper, and garlic powder work well in homemade Spiced Nut Chips. Add strong or salty seasonings gradually and taste as you go, especially if the nuts are already salted.
Spiced Nut Chips Vitamins & Minerals
Vitamins
Biotin
4.8µg · 16% DV
Vitamin E
1.56mg · 10% DV
B1
0.11mg · 9% DV
B6
0.11mg · 6% DV
Minerals
Copper
0.36mg · 40% DV
Manganese
0.51mg · 22% DV
Phosphorus
96mg · 14% DV
Magnesium
51mg · 12% DV
Potassium ⭐
156mg · 5% DV
Sodium
96mg · 4% DV
Spiced Nut Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Spiced Nut Chips
To burn the 162 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Spiced Nut Chips?
Spiced Nut Chips are a crunchy snack made from mixed nuts, baked or fried and seasoned with spices. Rather than a traditional dish tied to one place, they offer a crisp, snackable way to enjoy nuts.
Their savoury seasoning and firm crunch work well as a snack on their own or alongside a casual spread; they can also add texture to a salad. They are energy-dense and provide protein and fibre, but are high in fat: a 100 g portion contains 44 g. A smaller serving is a practical choice if you want something crunchy without making it the main part of your snack.
How Nutritious Is Spiced Nut Chips?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Spiced Nut Chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spiced Nut Chips Contain Allergens?
Contains these allergens:
Which Diets Is Spiced Nut Chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Spiced Nut Chips Fat Profile
SATURATED
1.95g
MONOUNSATURATED
6.6g
POLYUNSATURATED
4.05g
Omega 6:3 ratio 20.8:1
Above the ideal 4:1 (20.8:1).
Compare Spiced Nut Chips
Foods Similar to Spiced Nut Chips
Have another question about Spiced Nut Chips?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.