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Spiced Nut Chips vs Sunflower seeds
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Spiced Nut Chips has fewer calories; Sunflower seeds has more protein; Sunflower seeds has more fiber; Spiced Nut Chips has a lower glycemic index.
🥜🍟
Spiced Nut Chips
100 g
🌻
Sunflower seeds
100 g
540kcal
Calories
584kcal
15g
Protein
20.8✓g
22g
Carbs
20g
7g
Fiber
8.6✓g
44g
Fat
51.5g
20✓
Glycemic Index
35
4✓
Glycemic Load
7
520mg
Potassium
645✓mg
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