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Spiced medium-fat ground beef Calories
Rich in protein and iron
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Spiced medium-fat ground beef has 215 calories. It contains 0.8 g of carbs, 18.6 g of protein, 15.4 g of fat and 0.3 g of fiber. Its 2.2 µg of B12 covers 92% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Spiced medium-fat ground beef Nutrition Facts
Selected: 100 g
215
KCAL / 100G
Carbs
0.8g
· 0% DV
Protein
18.6g
· 37% DV
Fat
15.4g
· 20% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 1% · Protein 34% · Fat 65%
Spiced medium-fat ground beef nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 215 kcal | |
| Total fat | 15.4 g | 20% |
| Saturated fat | 6.1 g | 31% |
| Trans fat | 0.75 g | |
| Sodium | 210 mg | 9% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0.3 g | 1% |
| Protein | 18.6 g | 37% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Spiced medium-fat ground beef?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 215 kcal |
| 1 tablespoon (small) | 15 g | 32 kcal |
| 2 tablespoon (medium) | 30 g | 65 kcal |
| 1 serving (small) | 75 g | 161 kcal |
| 100 g | 100 g | 215 kcal |
| 1 piece (medium) | 120 g | 258 kcal |
| 1 serving (large) | 150 g | 323 kcal |
| 1 piece (large) | 180 g | 387 kcal |
| 1 serving (extra large) | 250 g | 538 kcal |
Calculated from 215 calories per 100 g.
Frequently Asked Questions About Spiced medium-fat ground beef
How do you cook spiced medium-fat ground beef?
Cook spiced medium-fat ground beef in a hot skillet, breaking it into small pieces as it browns. Stir until no pink remains and the meat is cooked through; avoid crowding the pan, since crowded mince steams instead of browning.
What spices are in spiced medium-fat ground beef?
The spice blend in spiced medium-fat ground beef varies by recipe or product. Cumin, black pepper, chili, and paprika are common choices, but the name alone does not confirm its ingredients. Check the listed blend if you need to know exactly what was used.
What can you make with spiced medium-fat ground beef?
Spiced medium-fat ground beef works in tacos, pasta sauce, stuffed vegetables, rice bowls, and wraps. Since it is already seasoned, taste it before adding salt or more spices, especially when combining it with a salty sauce or packaged seasoning.
Can you make burgers with spiced medium-fat ground beef?
Yes, spiced medium-fat ground beef can be shaped into burgers. Handle it gently and avoid pressing the patties while they cook, which squeezes out juices. Cook ground beef burgers to an internal temperature of 160°F (71°C) for safety.
Do you need oil to cook spiced medium-fat ground beef?
Usually not. Spiced medium-fat ground beef releases fat as it cooks, which is generally enough to keep it from sticking in a suitable skillet. If your pan is prone to sticking, use only a small amount of oil at the start.
When should you add salt to spiced medium-fat ground beef?
Taste spiced medium-fat ground beef before adding salt, because the seasoning blend may already contain some. Add a little near the end of cooking if needed; salting heavily before you know how salty the blend is can leave the finished dish too salty.
What temperature should spiced medium-fat ground beef reach?
Spiced medium-fat ground beef should reach 160°F (71°C) internally to be considered safely cooked. Check the thickest part with a food thermometer; browned color alone cannot confirm the center has reached a safe temperature.
How long does spiced medium-fat ground beef last in the fridge?
Keep raw spiced medium-fat ground beef refrigerated and cook it within 1–2 days. Store it sealed on a low shelf to prevent drips reaching other foods. Once cooked, it generally keeps for 3–4 days in the refrigerator.
Can you freeze spiced medium-fat ground beef?
Yes, spiced medium-fat ground beef can be frozen in an airtight, freezer-safe package. Label it with the date and use it within a few months for best quality. Thaw it in the refrigerator rather than on the counter.
How should you thaw frozen spiced medium-fat ground beef?
Thaw frozen spiced medium-fat ground beef in the refrigerator, ideally in a dish that catches any drips. For a faster option, use the microwave and cook it immediately afterward. Do not thaw raw ground beef at room temperature.
Spiced medium-fat ground beef Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B3
4.2mg · 26% DV
B6
0.3mg · 18% DV
B2
0.18mg · 14% DV
Minerals
Zinc
4.55mg · 41% DV
Selenium
19µg · 35% DV
Phosphorus
175mg · 25% DV
Iron
2.25mg · 13% DV
Sodium
210mg · 9% DV
Potassium ⭐
300mg · 9% DV
Spiced medium-fat ground beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Spiced medium-fat ground beef
To burn the 215 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Spiced medium-fat ground beef?
Spiced medium-fat ground beef is minced beef mixed with seasonings; its moderate fat content helps keep it flavourful and tender as it cooks. The exact taste depends on the spice blend, so it may be gently aromatic or more pronounced.
Across many cuisines, it can be shaped into meatballs or patties, browned for a sauce, or used as a filling for vegetables and pastries. Cook it thoroughly in a pan or on the grill, then pair it with vegetables, salad, or grains. It provides plenty of protein and iron, with very little carbohydrate; for a lighter meal, serve a smaller portion alongside generous vegetables.
How Nutritious Is Spiced medium-fat ground beef?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Spiced medium-fat ground beef Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spiced medium-fat ground beef Contain Allergens?
No known major allergens
Which Diets Is Spiced medium-fat ground beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Spiced medium-fat ground beef Fat Profile
SATURATED
6.1g
MONOUNSATURATED
6.8g
POLYUNSATURATED
0.55g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.