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⚡High Potassium

Spiced low-oil boiled potato Calories

Source of potassium and vitamin C

CALORIES

103kcal

78high

POTASSIUM

328mg

FIBER

1.7g

Spiced low-oil boiled potato Nutrition Facts

Selected: 100 g

103

KCAL / 100G

Carbs

18.8g

· 74%

Protein

1.9g

· 7%

Fat

2.1g

· 19%

Fiber

1.7g

Spiced low-oil boiled potato Vitamins & Minerals

Vitamins

0.22mg · 13% DV

Vitamin C

8.5mg · 9% DV

0.08mg · 7% DV

1.15mg · 7% DV

Minerals

Potassium ⭐

328mg · 10% DV

Phosphorus

43mg · 6% DV

Magnesium

22mg · 5% DV

Calcium

5mg · 1% DV

Spiced low-oil boiled potato Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Spiced low-oil boiled potato Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Spiced low-oil boiled potato Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Spiced low-oil boiled potato Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Spiced low-oil boiled potato Fat Profile

SATURATED

0.3g

MONOUNSATURATED

1.15g

POLYUNSATURATED

0.45g

⚖️

Omega 6:3 ratio 21:1

Above the ideal 4:1 (21:1).

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Spiced low-oil boiled potato — Frequently Asked Questions

How many calories are in spiced low-oil boiled potato?

Spiced low-oil boiled potato provides 103 calories per 100 g. It contains 18.8 g of carbohydrates, 1.9 g of protein, and 2.1 g of fat per 100 g.

Is spiced low-oil boiled potato suitable for a gluten-free or vegan diet?

Yes, it is compatible with both gluten-free and vegan diets. It is also listed as suitable for vegetarian, paleo, Mediterranean, pescatarian, flexitarian, and omnivore eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.