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Small, round balls of dense white labneh are speckled and partly coated with reddish-brown spices and green herbs, arranged on a plate.
●Low GI

Spiced labneh ball Calories

Strained yogurt cheese ball coated with spices; rich in protein and calcium

CALORIES · 100 G

245kcal

GI

15low

POTASSIUM · 100 G

190mg

FIBER · 100 G

1.2g

Quick answer

1 piece (small) of Spiced labneh ball (30 g) has 74 calories. That works out to 245 calories per 100 g. It contains 1.8 g of carbs, 3.1 g of protein, 5.9 g of fat and 0.4 g of fiber. Its 40.5 mg of Phosphorus covers 6% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Spiced labneh ball Nutrition Facts

Selected: 1 piece (small) · 30 g

74

KCAL / 30G

Carbs

1.8g

· 1% DV

Protein

3.1g

· 6% DV

Fat

5.9g

· 8% DV

Fiber

0.4g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 10% · Protein 17% · Fat 73%

Spiced labneh ball nutrition facts table · 1 piece (small) (30 g)

NutrientAmount% DV
Calories74 kcal
Total fat5.9 g8%
Saturated fat3.54 g18%
Trans fat0.06 g
Sodium156 mg7%
Total carbohydrate1.8 g1%
Fiber0.4 g1%
Protein3.1 g6%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Small Spiced labneh ball?

ServingAmountCalories
1 piece (small)30 g74 kcal
1 piece (mini)20 g49 kcal
2 tablespoon (shredded)30 g74 kcal
1 piece (medium)45 g110 kcal
1 piece (large)60 g147 kcal
2 piece (double)60 g147 kcal
1 serving (medium)75 g184 kcal
3 piece (triple)90 g221 kcal
100 g100 g245 kcal
1 serving (large)120 g294 kcal

Calculated from 245 calories per 100 g.

Frequently Asked Questions About Spiced labneh ball

What is a spiced labneh ball?

A spiced labneh ball is a small portion of thick, strained yogurt cheese shaped into a ball and coated with seasonings. It is commonly served as part of a mezze spread, with bread, vegetables, or olive oil.

How do you make spiced labneh balls at home?

To make spiced labneh balls, strain thick yogurt in a cloth in the refrigerator until firm enough to shape, roll it into small balls, then coat them with spices. Chill the balls before serving so they hold their shape.

How do you eat a spiced labneh ball?

Eat a spiced labneh ball with pita, flatbread, crackers, or raw vegetables. You can spread it onto bread or serve it whole on a mezze board with olives, tomatoes, and other dips.

What spices go on a spiced labneh ball?

A spiced labneh ball can be coated with za’atar, sumac, dried mint, chili flakes, or a blend of herbs and spices. There is no single required mix, so sesame seeds or nigella seeds can also be added for texture.

How long does a spiced labneh ball last in the fridge?

A homemade spiced labneh ball keeps for about five days in a covered container in the refrigerator. Use clean utensils when serving, and return leftovers to the fridge promptly rather than leaving them out on a mezze table.

Can you freeze a spiced labneh ball?

Yes, you can freeze a spiced labneh ball, but its texture may turn grainy or watery after thawing. For the smoothest result when serving it as a dip or mezze, make a smaller batch and keep it refrigerated instead.

Is a spiced labneh ball the same as cream cheese?

No, a spiced labneh ball is made from strained yogurt, while cream cheese is made by a different process and has a different flavor and texture. Labneh balls are usually firmer than spreadable cream cheese and have a tangier taste.

Where does the spiced labneh ball come from?

The spiced labneh ball is associated with Levantine food traditions, where labneh is strained yogurt often shaped into balls and served with olive oil or seasonings. Recipes differ across households, especially in the spice coating and how the balls are served.

Why does a spiced labneh ball fall apart?

A spiced labneh ball usually falls apart because the yogurt was not strained long enough or the mixture became warm. Strain it until firm, shape it while cold, and keep the balls chilled until serving.

Can you cook with a spiced labneh ball?

A spiced labneh ball is best served cold or at room temperature, rather than cooked. Heating can make the yogurt cheese separate and release liquid, so crumble it over warm dishes just before serving instead of simmering it in a sauce.

Spiced labneh ball Vitamins & Minerals

Vitamins

B12

0.13µg · 5% DV

B2

0.07mg · 5% DV

Vitamin A

42µg · 5% DV

Biotin

0.96µg · 3% DV

Minerals

Sodium

156mg · 7% DV

Phosphorus

41mg · 6% DV

Calcium

54mg · 5% DV

Selenium

2.25µg · 4% DV

Potassium ⭐

57mg · 2% DV

Spiced labneh ball Glycemic Index

GLYCEMIC INDEX

15
Low
0 Low5570100

GLYCEMIC LOAD

0.3
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Spiced labneh ball

To burn the 74 calories in 1 piece (small) (30 g):

🚶

18min

Walking (5 km/h)

🏃

8min

Running (8 km/h)

🚴

10min

Cycling

🏊

9min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Spiced labneh ball?

A spiced labneh ball is made by shaping thick, strained yogurt into small rounds and coating them with spices or dried herbs. Labneh is a staple of Levantine cooking, where it is served at home and shared as part of a breakfast or mezze spread.

Its texture is creamy and dense, with labneh’s gentle tang balanced by the savoury, aromatic coating. Serve it with flatbread, fresh vegetables or olives, or crumble a little over a salad. It brings protein and calcium, while also being fairly rich, so a small portion can add plenty of flavour to a meal. For a lighter plate, pair it with vegetables and bread rather than serving it alongside several other rich dips.

How Nutritious Is Spiced labneh ball?

Nutrient density

High

62/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

37/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Spiced labneh ball Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Spiced labneh ball Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Spiced labneh ball Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Spiced labneh ball Fat Profile

SATURATED

3.54g

MONOUNSATURATED

1.53g

POLYUNSATURATED

0.24g

⚖️

Omega 6:3 ratio 9.5:1

Above the ideal 4:1 (9.5:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.