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Strained yogurt cheese ball coated with spices; rich in protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (small) of Spiced labneh ball (30 g) has 74 calories. That works out to 245 calories per 100 g. It contains 1.8 g of carbs, 3.1 g of protein, 5.9 g of fat and 0.4 g of fiber. Its 40.5 mg of Phosphorus covers 6% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Selected: 1 piece (small) · 30 g
74
KCAL / 30G
Carbs
1.8g
· 1% DV
Protein
3.1g
· 6% DV
Fat
5.9g
· 8% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 17% · Fat 73%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 74 kcal | |
| Total fat | 5.9 g | 8% |
| Saturated fat | 3.54 g | 18% |
| Trans fat | 0.06 g | |
| Sodium | 156 mg | 7% |
| Total carbohydrate | 1.8 g | 1% |
| Fiber | 0.4 g | 1% |
| Protein | 3.1 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 30 g | 74 kcal |
| 1 piece (mini) | 20 g | 49 kcal |
| 2 tablespoon (shredded) | 30 g | 74 kcal |
| 1 piece (medium) | 45 g | 110 kcal |
| 1 piece (large) | 60 g | 147 kcal |
| 2 piece (double) | 60 g | 147 kcal |
| 1 serving (medium) | 75 g | 184 kcal |
| 3 piece (triple) | 90 g | 221 kcal |
| 100 g | 100 g | 245 kcal |
| 1 serving (large) | 120 g | 294 kcal |
Calculated from 245 calories per 100 g.
A spiced labneh ball is a small portion of thick, strained yogurt cheese shaped into a ball and coated with seasonings. It is commonly served as part of a mezze spread, with bread, vegetables, or olive oil.
To make spiced labneh balls, strain thick yogurt in a cloth in the refrigerator until firm enough to shape, roll it into small balls, then coat them with spices. Chill the balls before serving so they hold their shape.
Eat a spiced labneh ball with pita, flatbread, crackers, or raw vegetables. You can spread it onto bread or serve it whole on a mezze board with olives, tomatoes, and other dips.
A spiced labneh ball can be coated with za’atar, sumac, dried mint, chili flakes, or a blend of herbs and spices. There is no single required mix, so sesame seeds or nigella seeds can also be added for texture.
A homemade spiced labneh ball keeps for about five days in a covered container in the refrigerator. Use clean utensils when serving, and return leftovers to the fridge promptly rather than leaving them out on a mezze table.
Yes, you can freeze a spiced labneh ball, but its texture may turn grainy or watery after thawing. For the smoothest result when serving it as a dip or mezze, make a smaller batch and keep it refrigerated instead.
No, a spiced labneh ball is made from strained yogurt, while cream cheese is made by a different process and has a different flavor and texture. Labneh balls are usually firmer than spreadable cream cheese and have a tangier taste.
The spiced labneh ball is associated with Levantine food traditions, where labneh is strained yogurt often shaped into balls and served with olive oil or seasonings. Recipes differ across households, especially in the spice coating and how the balls are served.
A spiced labneh ball usually falls apart because the yogurt was not strained long enough or the mixture became warm. Strain it until firm, shape it while cold, and keep the balls chilled until serving.
A spiced labneh ball is best served cold or at room temperature, rather than cooked. Heating can make the yogurt cheese separate and release liquid, so crumble it over warm dishes just before serving instead of simmering it in a sauce.
Vitamins
B12
0.13µg · 5% DV
B2
0.07mg · 5% DV
Vitamin A
42µg · 5% DV
Biotin
0.96µg · 3% DV
Minerals
Sodium
156mg · 7% DV
Phosphorus
41mg · 6% DV
Calcium
54mg · 5% DV
Selenium
2.25µg · 4% DV
Potassium ⭐
57mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 74 calories in 1 piece (small) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
A spiced labneh ball is made by shaping thick, strained yogurt into small rounds and coating them with spices or dried herbs. Labneh is a staple of Levantine cooking, where it is served at home and shared as part of a breakfast or mezze spread.
Its texture is creamy and dense, with labneh’s gentle tang balanced by the savoury, aromatic coating. Serve it with flatbread, fresh vegetables or olives, or crumble a little over a salad. It brings protein and calcium, while also being fairly rich, so a small portion can add plenty of flavour to a meal. For a lighter plate, pair it with vegetables and bread rather than serving it alongside several other rich dips.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
3.54g
MONOUNSATURATED
1.53g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 9.5:1
Above the ideal 4:1 (9.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.