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●Low GI

Spiced labneh ball Calories

Strained yogurt cheese ball coated with spices; rich in protein and calcium

CALORIES

245kcal

15low

POTASSIUM

190mg

FIBER

1.2g

Spiced labneh ball Nutrition Facts

Selected: 100 g

245

KCAL / 100G

Carbs

6.1g

· 10%

Protein

10.2g

· 17%

Fat

19.8g

· 73%

Fiber

1.2g

Spiced labneh ball Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

0.22mg · 17% DV

Vitamin A

140µg · 16% DV

Biotin

3.2µg · 11% DV

Minerals

Sodium

520mg · 23% DV

Phosphorus

135mg · 19% DV

Calcium

180mg · 18% DV

Selenium

7.5µg · 14% DV

Spiced labneh ball Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Spiced labneh ball Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Spiced labneh ball Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Spiced labneh ball Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Spiced labneh ball Fat Profile

SATURATED

11.8g

MONOUNSATURATED

5.1g

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 7.8:1

Above the ideal 4:1 (7.8:1).

Foods Similar to Spiced labneh ball

🥣

Sek Protein Quark

67 kcal

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3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

68 kcal

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1% milk

42 kcal

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Grilled halloumi

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Drinkable quark

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Spiced labneh ball — Frequently Asked Questions

How many calories are in spiced labneh balls?

Spiced labneh balls provide 245 calories per 100 g. The same amount contains 10.2 g of protein, 19.8 g of fat, and 6.1 g of carbohydrates.

Are spiced labneh balls keto-friendly?

Yes, spiced labneh balls are compatible with a keto diet. They contain 6.1 g of carbohydrates per 100 g and have a glycemic index of 15.

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Nutrition data compiled from USDA FoodData Central and scientific sources.