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Spiced labneh ball vs Milk
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Milk has fewer calories; Spiced labneh ball has more protein; Spiced labneh ball has more fiber; Spiced labneh ball has a lower glycemic index.
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Spiced labneh ball
100 g
🥛
Milk
100 g
245kcal
Calories
64kcal
10.2✓g
Protein
3.3g
6.1g
Carbs
4.8g
1.2✓g
Fiber
0g
19.8g
Fat
3.6g
15✓
Glycemic Index
47
1✓
Glycemic Load
2.3
190✓mg
Potassium
150mg
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