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Spiced honey with propolis Calories
Very high in natural sugars; provides trace antioxidant compounds from propolis and spices.
CALORIES
GI
POTASSIUM
FIBER
Spiced honey with propolis Nutrition Facts
Selected: 100 g
312
KCAL / 100G
Carbs
82.1g
· 99%
Protein
0.4g
· 0%
Fat
0.2g
· 1%
Fiber
0.3g
Spiced honey with propolis Vitamins & Minerals
Vitamins
B2
0.03mg · 2% DV
B1
0.01mg · 1% DV
B3
0.2mg · 1% DV
B5
0.07mg · 1% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
58mg · 2% DV
Calcium
8mg · 1% DV
Magnesium
3mg · 1% DV
Spiced honey with propolis Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spiced honey with propolis Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spiced honey with propolis Contain Allergens?
No known major allergens
Which Diets Is Spiced honey with propolis Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spiced honey with propolis Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.