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Spiced fried eggs Calories
Source of protein and vitamin B12
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Spiced fried eggs has 196 calories. It contains 1.2 g of carbs, 13.6 g of protein, 15.2 g of fat and 0.2 g of fiber. Its 1.8 µg of B12 covers 75% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Spiced fried eggs Nutrition Facts
Selected: 100 g
196
KCAL / 100G
Carbs
1.2g
· 0% DV
Protein
13.6g
· 27% DV
Fat
15.2g
· 19% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 28% · Fat 70%
Spiced fried eggs nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 196 kcal | |
| Total fat | 15.2 g | 19% |
| Saturated fat | 4.2 g | 21% |
| Trans fat | 0.03 g | |
| Sodium | 160 mg | 7% |
| Total carbohydrate | 1.2 g | 0% |
| Fiber | 0.2 g | 1% |
| Protein | 13.6 g | 27% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Spiced fried eggs?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 65 g | 127 kcal |
| 1 piece (small) | 50 g | 98 kcal |
| 1 piece (large) | 80 g | 157 kcal |
| 100 g | 100 g | 196 kcal |
| 2 piece (medium) | 100 g | 196 kcal |
| 1 serving (medium) | 100 g | 196 kcal |
| 2 piece (large) | 130 g | 255 kcal |
| 3 piece (medium) | 150 g | 294 kcal |
| 1 serving (large) | 150 g | 294 kcal |
Calculated from 196 calories per 100 g.
Frequently Asked Questions About Spiced fried eggs
How do you make spiced fried eggs?
To make spiced fried eggs, warm a little oil or butter in a pan, crack in the eggs, and cook over medium-low heat. Add your chosen spices and take the pan off the heat when the whites are set and the yolks reach your preferred doneness.
What spices go well in spiced fried eggs?
Black pepper and paprika are reliable choices for spiced fried eggs. Cumin, chili flakes, or dried herbs such as oregano also work; start with a small pinch so the spices season the eggs without overpowering them.
How do you keep spices from burning in spiced fried eggs?
Keep the heat moderate when making spiced fried eggs, since ground spices can scorch in a very hot pan. Add delicate spices after the eggs go in, or stir them briefly into the cooking fat before adding the eggs.
How do you keep the yolks runny in spiced fried eggs?
For runny yolks in spiced fried eggs, cook them gently and remove the pan from the heat as soon as the whites are set. If the whites need more time, cover the pan briefly rather than turning up the heat.
Can you make spiced fried eggs without chili?
Yes, spiced fried eggs do not need chili. Use black pepper, cumin, paprika, or dried herbs for flavor without the heat; sweet paprika adds a mild peppery taste without making the eggs hot.
What should you serve with spiced fried eggs?
Spiced fried eggs pair well with toast, flatbread, or roasted potatoes, which can soak up the yolk. A side of sliced tomatoes, cucumber, or greens adds freshness and balances the richness of the eggs.
Can you add tomatoes or onions to spiced fried eggs?
Yes, tomatoes and onions can be added to spiced fried eggs. Cook the chopped vegetables until softened and most of their liquid has evaporated before cracking in the eggs, so the whites can set instead of turning watery.
Are spiced fried eggs the same as shakshuka?
No, spiced fried eggs are not the same as shakshuka. The eggs are usually fried in a pan, often with their yolks left intact; shakshuka cooks eggs in a seasoned tomato-and-pepper sauce.
Are spiced fried eggs a good breakfast?
Yes, spiced fried eggs make a quick, filling breakfast, especially with toast or vegetables. Their spice level is easy to adjust, so you can keep them mild or add chili to suit your taste.
How should you store leftover spiced fried eggs?
Put leftover spiced fried eggs in a covered container and refrigerate them promptly; eat them within three to four days. Reheat until hot throughout, bearing in mind that reheating will firm up a runny yolk.
Spiced fried eggs Vitamins & Minerals
Vitamins
B12
1.8µg · 75% DV
Biotin
19µg · 63% DV
B2
0.46mg · 35% DV
B5
1.45mg · 29% DV
Minerals
Selenium
31µg · 56% DV
Phosphorus
205mg · 29% DV
Iodine
24µg · 16% DV
Zinc
1.25mg · 11% DV
Sodium
160mg · 7% DV
Potassium ⭐
145mg · 4% DV
Spiced fried eggs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Spiced fried eggs
To burn the 196 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Spiced fried eggs?
Spiced fried eggs are eggs cooked in a pan, often with a little oil or butter, and seasoned with spices such as black pepper or chilli. This simple preparation is familiar in Turkish home cooking, where the yolks may be left soft for dipping bread.
In Turkey, it is especially at home on the breakfast table, alongside bread, olives, cheese and tea, though it also makes a quick meal at any time of day. It provides protein and vitamin B12, with 13.6 g of protein per 100 g. Use a modest amount of cooking fat and serve with tomatoes, peppers or greens for a lighter, more rounded plate.
How Nutritious Is Spiced fried eggs?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Spiced fried eggs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spiced fried eggs Contain Allergens?
Contains these allergens:
Which Diets Is Spiced fried eggs Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Spiced fried eggs Fat Profile
SATURATED
4.2g
MONOUNSATURATED
6.2g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.