🍳
Spiced fried eggs Calories
Source of protein and vitamin B12
CALORIES
GI
POTASSIUM
FIBER
Spiced fried eggs Nutrition Facts
Selected: 100 g
196
KCAL / 100G
Carbs
1.2g
· 2%
Protein
13.6g
· 28%
Fat
15.2g
· 70%
Fiber
0.2g
Spiced fried eggs Vitamins & Minerals
Vitamins
B12
1.8µg · 75% DV
Biotin
19µg · 63% DV
B2
0.46mg · 35% DV
B5
1.45mg · 29% DV
Minerals
Selenium
31µg · 56% DV
Phosphorus
205mg · 29% DV
Iodine
24µg · 16% DV
Iron
2mg · 11% DV
Spiced fried eggs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spiced fried eggs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spiced fried eggs Contain Allergens?
Contains these allergens:
Which Diets Is Spiced fried eggs Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Spiced fried eggs Fat Profile
SATURATED
4.2g
MONOUNSATURATED
6.2g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
Foods Similar to Spiced fried eggs
Spiced fried eggs — Frequently Asked Questions
How many calories are in spiced fried eggs?
Spiced fried eggs provide 196 calories per 100 g. The calorie total changes with the portion size eaten.
How much protein do spiced fried eggs contain?
Spiced fried eggs contain 13.6 g of protein per 100 g. This makes them a protein-rich meal option.
Are spiced fried eggs keto-friendly?
Yes, spiced fried eggs are compatible with a keto diet. They contain only 1.2 g of carbohydrates per 100 g.
Do spiced fried eggs have carbohydrates?
Yes, but the carbohydrate content is low. A 100 g serving contains 1.2 g of carbohydrates.
What is the glycemic index of spiced fried eggs?
Spiced fried eggs have a glycemic index of 0. This indicates no carbohydrate-driven glycemic impact based on the listed GI value.
Are spiced fried eggs filling?
With 13.6 g of protein and 15.2 g of fat per 100 g, spiced fried eggs may help support fullness. Their fiber content is low, at 0.2 g per 100 g.
Are spiced fried eggs suitable for vegetarians?
Yes, spiced fried eggs are compatible with a vegetarian diet. However, they are not suitable for people with an egg allergy.
Are spiced fried eggs gluten-free?
Spiced fried eggs are compatible with a gluten-free diet. The listed allergen is eggs.
How much fat is in spiced fried eggs?
Spiced fried eggs contain 15.2 g of fat per 100 g. Fat contributes substantially to their 196 calories per 100 g.
Are spiced fried eggs processed food?
Spiced fried eggs are classified as minimally processed. They are also compatible with omnivore, pescatarian, paleo, Mediterranean, flexitarian, carnivore, and ketovore eating patterns.
Have another question about Spiced fried eggs?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.