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Spiced Crax Stick Cracker Calories
Spiced, crispy stick cracker, snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Spiced Crax Stick Cracker (35 g) has 154 calories. That works out to 440 calories per 100 g. It contains 24.5 g of carbs, 2.8 g of protein, 4.9 g of fat and 1 g of fiber. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Spiced Crax Stick Cracker Nutrition Facts
Selected: 1 pack (medium) · 35 g
154
KCAL / 35G
Carbs
24.5g
· 9% DV
Protein
2.8g
· 6% DV
Fat
4.9g
· 6% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 7% · Fat 29%
Spiced Crax Stick Cracker nutrition facts table · 1 pack (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 154 kcal | |
| Total fat | 4.9 g | 6% |
| Saturated fat | 1.58 g | 8% |
| Trans fat | 0.03 g | |
| Sodium | 315 mg | 14% |
| Total carbohydrate | 24.5 g | 9% |
| Fiber | 1 g | 4% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Spiced Crax Stick Cracker?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 35 g | 154 kcal |
| 1 piece (thin) | 1.5 g | 7 kcal |
| 1 piece (thick) | 2.5 g | 11 kcal |
| 10 piece (mini) | 15 g | 66 kcal |
| 1 pack (small) | 20 g | 88 kcal |
| 20 piece (small) | 30 g | 132 kcal |
| 1 serving (medium) | 30 g | 132 kcal |
| 1 cup (medium) | 40 g | 176 kcal |
| 1 pack (large) | 50 g | 220 kcal |
| 1 serving (large) | 50 g | 220 kcal |
| 100 g | 100 g | 440 kcal |
Calculated from 440 calories per 100 g.
Frequently Asked Questions About Spiced Crax Stick Cracker
What is in a Spiced Crax Stick Cracker?
A Spiced Crax Stick Cracker is a packaged, crunchy cracker with a spiced flavour. The exact flour, oil and spice blend are product-specific, so the ingredient list on the pack is the best source for the full recipe. It contains gluten and soy.
How spicy is a Spiced Crax Stick Cracker?
A Spiced Crax Stick Cracker has a savoury, spiced flavour, but its name alone does not establish how hot it is. If you are sensitive to chilli heat, try a small amount first; the exact spice blend determines the intensity.
Is a Spiced Crax Stick Cracker baked or fried?
The product name does not say whether a Spiced Crax Stick Cracker is baked or fried. The preparation method can only be confirmed from the manufacturer’s product information or packaging.
How is a Spiced Crax Stick Cracker different from a plain Crax stick cracker?
The main difference is flavour: a Spiced Crax Stick Cracker has seasoning, while a plain version has a more neutral taste. Compare the packages if you also want to know whether their ingredients or nutrition information differ.
What can you eat with a Spiced Crax Stick Cracker?
A Spiced Crax Stick Cracker works as a crunchy snack with a dip, soup or a sandwich. A mild yoghurt-based dip can balance the seasoning, while serving the sticks alongside soup gives the meal a crisp contrast.
How do you keep a Spiced Crax Stick Cracker crispy after opening?
Keep a Spiced Crax Stick Cracker in an airtight container or seal the package tightly after opening. Exposure to humid air makes crackers lose their crunch, so store them somewhere cool and dry.
Why does a Spiced Crax Stick Cracker go soft?
A Spiced Crax Stick Cracker goes soft when it absorbs moisture from the air. Closing the pack promptly and keeping the sticks in a dry, airtight container helps preserve their crisp texture.
Is a Spiced Crax Stick Cracker a healthy snack?
A Spiced Crax Stick Cracker is an ultra-processed snack, so it is better treated as an occasional convenience food than as a nutritional staple. Pairing a small portion with fruit or yoghurt makes for a more substantial snack.
Can a Spiced Crax Stick Cracker cause weight gain?
A Spiced Crax Stick Cracker does not cause weight gain on its own, but frequent large portions can add substantially to what you eat. Pouring a portion into a bowl instead of snacking from the pack can help keep servings in check.
Can people with diabetes eat a Spiced Crax Stick Cracker?
People with diabetes may be able to include a Spiced Crax Stick Cracker in a portion-controlled snack, but its carbohydrates can affect blood glucose. For advice tailored to your treatment and glucose targets, ask your doctor or dietitian.
Spiced Crax Stick Cracker Vitamins & Minerals
Vitamins
B1
0.04mg · 3% DV
B3
0.42mg · 3% DV
Biotin
0.7µg · 2% DV
B2
0.03mg · 2% DV
Minerals
Sodium
315mg · 14% DV
Selenium
2.45µg · 4% DV
Manganese
0.09mg · 4% DV
Copper
0.03mg · 3% DV
Potassium ⭐
42mg · 1% DV
Spiced Crax Stick Cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Spiced Crax Stick Cracker
To burn the 154 calories in 1 pack (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Spiced Crax Stick Cracker?
Spiced Crax Stick Cracker is Crax’s packaged, stick-shaped cracker snack, seasoned for a savoury, gently spiced flavour. Its crisp bite makes it easy to nibble straight from the pack or share. In Turkey, it is a familiar choice with tea or as a quick snack between meals; it can also sit alongside a sandwich or a plate of cheese. Elsewhere, serve it as a casual snack or add it to a lunchbox.
It is mainly a carbohydrate-rich snack, with 70 g of carbohydrates per 100 g. To make a more sustaining snack, pair a modest portion with yogurt or fresh vegetables. Pouring some into a bowl rather than eating from the pack can make portions easier to manage.
How Nutritious Is Spiced Crax Stick Cracker?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Spiced Crax Stick Cracker Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spiced Crax Stick Cracker Contain Allergens?
Contains these allergens:
Which Diets Is Spiced Crax Stick Cracker Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spiced Crax Stick Cracker Fat Profile
SATURATED
1.58g
MONOUNSATURATED
1.75g
POLYUNSATURATED
1.22g
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Nutrition data compiled from USDA FoodData Central and scientific sources.