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Spiced Crax Stick Cracker Calories

Spiced, crispy stick cracker, snack

CALORIES

440kcal

70high

POTASSIUM

120mg

FIBER

Spiced Crax Stick Cracker Nutrition Facts

Selected: 100 g

440

KCAL / 100G

Carbs

70g

· 64%

Protein

· 7%

Fat

14g

· 29%

Fiber

Spiced Crax Stick Cracker Vitamins & Minerals

Vitamins

0.12mg · 10% DV

1.2mg · 8% DV

Biotin

2µg · 7% DV

0.08mg · 6% DV

Minerals

Sodium

900mg · 39% DV

Selenium

7µg · 13% DV

Zinc

1mg · 9% DV

Phosphorus

60mg · 9% DV

Spiced Crax Stick Cracker Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Spiced Crax Stick Cracker Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Spiced Crax Stick Cracker Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Spiced Crax Stick Cracker Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Spiced Crax Stick Cracker Fat Profile

SATURATED

4.5g

MONOUNSATURATED

POLYUNSATURATED

3.5g

⚖️

Omega 6:3 ratio 200:1

Above the ideal 4:1 (200:1).

Foods Similar to Spiced Crax Stick Cracker

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McDonald's Big Mac

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Air-fried French fries

160 kcal

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Thin crust mixed pizza

266 kcal

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McDonald's medium French fries

323 kcal

Spiced Crax Stick Cracker — Frequently Asked Questions

How many calories are in Spiced Crax Stick Crackers?

Spiced Crax Stick Crackers provide 440 calories per 100 g. A 100 g portion contains 70 g of carbohydrates, 14 g of fat, and 8 g of protein.

Are Spiced Crax Stick Crackers suitable for a vegetarian diet?

Yes, they are listed as compatible with vegetarian, flexitarian, and omnivore diets. However, they contain gluten and soy and are classified as ultra-processed.

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Nutrition data compiled from USDA FoodData Central and scientific sources.