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Spiced Chicken Pasta Meal Calories

Restaurant-style meal with spiced chicken, pasta, and typical menu sides

CALORIES

185kcal

48medium

POTASSIUM

210mg

FIBER

1.2g

Spiced Chicken Pasta Meal Nutrition Facts

Selected: 100 g

185

KCAL / 100G

Carbs

16.8g

· 36%

Protein

11.5g

· 25%

Fat

7.9g

· 39%

Fiber

1.2g

Spiced Chicken Pasta Meal Vitamins & Minerals

Vitamins

4.2mg · 26% DV

0.29mg · 17% DV

Biotin

4µg · 13% DV

0.58mg · 12% DV

Minerals

Selenium

16µg · 29% DV

Phosphorus

128mg · 18% DV

Sodium

320mg · 14% DV

Zinc

1mg · 9% DV

Spiced Chicken Pasta Meal Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Spiced Chicken Pasta Meal Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Spiced Chicken Pasta Meal Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Spiced Chicken Pasta Meal Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Spiced Chicken Pasta Meal Fat Profile

SATURATED

2.1g

MONOUNSATURATED

2.8g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 23:1

Above the ideal 4:1 (23:1).

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Air-fried French fries

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Spiced Chicken Pasta Meal — Frequently Asked Questions

How many calories are in Spiced Chicken Pasta Meal?

Spiced Chicken Pasta Meal contains 185 calories per 100 g. It also provides 11.5 g of protein, 16.8 g of carbohydrates, and 7.9 g of fat per 100 g.

Is Spiced Chicken Pasta Meal low glycemic?

With a glycemic index of 48, Spiced Chicken Pasta Meal has a low glycemic index. It provides 16.8 g of carbohydrates and 1.2 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.