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Spiced Chicken Pasta Meal Calories
Restaurant-style meal with spiced chicken, pasta, and typical menu sides
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Spiced Chicken Pasta Meal (350 g) has 648 calories. That works out to 185 calories per 100 g. It contains 58.8 g of carbs, 40.3 g of protein, 27.7 g of fat and 4.2 g of fiber. Its 56 µg of Selenium covers 102% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
Spiced Chicken Pasta Meal Nutrition Facts
Selected: 1 serving (medium) · 350 g
648
KCAL / 350G
Carbs
58.8g
· 21% DV
Protein
40.3g
· 81% DV
Fat
27.7g
· 36% DV
Fiber
4.2g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 25% · Fat 39%
Spiced Chicken Pasta Meal nutrition facts table · 1 serving (medium) (350 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 648 kcal | |
| Total fat | 27.7 g | 36% |
| Saturated fat | 7.35 g | 37% |
| Trans fat | 0.18 g | |
| Sodium | 1120 mg | 49% |
| Total carbohydrate | 58.8 g | 21% |
| Fiber | 4.2 g | 15% |
| Protein | 40.3 g | 81% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Spiced Chicken Pasta Meal?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 350 g | 648 kcal |
| 1 piece (small) | 90 g | 167 kcal |
| 100 g | 100 g | 185 kcal |
| 1 cup (medium) | 140 g | 259 kcal |
| 2 piece (double) | 180 g | 333 kcal |
| 1 serving (small) | 250 g | 463 kcal |
| 1 pack (medium) | 400 g | 740 kcal |
| 1 serving (large) | 500 g | 925 kcal |
Calculated from 185 calories per 100 g.
Frequently Asked Questions About Spiced Chicken Pasta Meal
What comes in the Spiced Chicken Pasta Meal?
It includes spiced chicken and pasta, with typical restaurant-menu sides. The exact sides and presentation can vary by restaurant or order, so the name reliably describes the chicken and pasta but not every accompaniment.
Is the Spiced Chicken Pasta Meal very spicy?
It is seasoned, but that does not necessarily mean it is very hot. The heat depends on the spices used in the restaurant’s preparation. If you are sensitive to chilli, ask whether the kitchen can make it milder.
How do you make a Spiced Chicken Pasta Meal at home?
Season chicken pieces with spices and cook them through, then serve them with separately cooked pasta. Keep the chicken from overcooking so it stays moist; add a salad or vegetable side if you want a more complete homemade plate.
What makes the Spiced Chicken Pasta Meal different from ordinary chicken pasta?
The defining difference is the spiced chicken and its restaurant-meal presentation. Ordinary chicken pasta can use many different sauces and seasonings, while the exact spices and accompaniments in this meal depend on the restaurant’s recipe.
What kind of pasta is used in the Spiced Chicken Pasta Meal?
The provided menu description does not identify a pasta shape. Restaurants may use different shapes, so the name alone cannot tell you whether it is penne, spaghetti, or another variety.
Can you freeze the Spiced Chicken Pasta Meal?
Yes, you can freeze it in an airtight container, but the pasta may soften or become less pleasant after thawing. Cool the meal promptly, freeze it in a portion you can use at once, and reheat it until steaming hot throughout.
How long does the Spiced Chicken Pasta Meal keep in the fridge?
Keep leftovers refrigerated in a covered container and eat them within 3–4 days. Refrigerate the meal promptly rather than leaving cooked chicken and pasta at room temperature for an extended period.
How can you reheat the Spiced Chicken Pasta Meal without drying it out?
Reheat it covered with a small splash of water, stirring partway through. Use short microwave intervals or warm it gently in a pan; make sure the chicken and pasta are hot all the way through before eating.
Is the Spiced Chicken Pasta Meal a good option for lunch?
Yes, it can work as a substantial lunch because it combines chicken with pasta. If you want a lighter-feeling plate, choose a moderate portion and pair it with vegetables rather than adding several rich sides.
Can the Spiced Chicken Pasta Meal fit into a weight-loss plan?
Yes, it can fit if the portion works with your overall eating plan. The chicken provides protein, while pasta and sides add to the meal, so portion size and accompanying extras are the practical details to manage.
Spiced Chicken Pasta Meal Vitamins & Minerals
Vitamins
B3
14.7mg · 92% DV
B6
1.01mg · 59% DV
Biotin
14µg · 47% DV
B5
2.03mg · 41% DV
Minerals
Selenium
56µg · 102% DV
Phosphorus
448mg · 64% DV
Sodium
1120mg · 49% DV
Manganese
0.98mg · 43% DV
Potassium ⭐
735mg · 22% DV
Spiced Chicken Pasta Meal Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Spiced Chicken Pasta Meal
To burn the 648 calories in 1 serving (medium) (350 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Spiced Chicken Pasta Meal?
Spiced Chicken Pasta Meal brings together seasoned chicken, pasta and the usual accompaniments of a restaurant-style meal. The chicken and pasta are served as one plate; the exact seasoning and sides can vary with the restaurant or menu selection.
Expect savoury, spiced chicken alongside filling pasta, served hot. It works as a lunch or dinner on its own, or with a simple salad for freshness. The combination provides protein as well as carbohydrates from the pasta; it contains 185 kcal per 100 g. To make the meal feel lighter, have a smaller portion of pasta or add a salad rather than choosing extra sides.
How Nutritious Is Spiced Chicken Pasta Meal?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Spiced Chicken Pasta Meal Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spiced Chicken Pasta Meal Contain Allergens?
Contains these allergens:
Which Diets Is Spiced Chicken Pasta Meal Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spiced Chicken Pasta Meal Fat Profile
SATURATED
7.35g
MONOUNSATURATED
9.8g
POLYUNSATURATED
4.55g
Omega 6:3 ratio 22.3:1
Above the ideal 4:1 (22.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.