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Spiced Chicken Pasta Meal vs Tantuni
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Spiced Chicken Pasta Meal has fewer calories; Tantuni has more fiber; Spiced Chicken Pasta Meal has a lower glycemic index.
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Spiced Chicken Pasta Meal
100 g
🌯
Tantuni
100 g
185kcal
Calories
210kcal
11.5g
Protein
11.5g
16.8g
Carbs
22g
1.2g
Fiber
2.2✓g
7.9g
Fat
8.5g
48✓
Glycemic Index
65
14
Glycemic Load
14
210mg
Potassium
210mg
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