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Spiced almonds Calories
Spiced almonds rich in healthy fats, vitamin E, and magnesium.
CALORIES
GI
POTASSIUM
FIBER
Spiced almonds Nutrition Facts
Selected: 100 g
607
KCAL / 100G
Carbs
19.2g
· 12%
Protein
21.4g
· 13%
Fat
53.8g
· 75%
Fiber
11.8g
Spiced almonds Vitamins & Minerals
Vitamins
Vitamin E
24.8mg · 165% DV
B2
1.05mg · 81% DV
Biotin
17µg · 57% DV
B3
3.6mg · 23% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
490mg · 70% DV
Magnesium
275mg · 65% DV
Spiced almonds Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spiced almonds Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spiced almonds Contain Allergens?
Contains these allergens:
Which Diets Is Spiced almonds Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Spiced almonds Fat Profile
SATURATED
4.2g
MONOUNSATURATED
34.5g
POLYUNSATURATED
12.6g
Omega 6:3 ratio 1240:1
Above the ideal 4:1 (1240:1).
Foods Similar to Spiced almonds
Spiced almonds — Frequently Asked Questions
How many calories are in spiced almonds, and what are the macros?
Per 100 g, spiced almonds provide 607 calories. That serving also contains 21.4 g protein, 19.2 g carbs, 53.8 g fat, and 11.8 g fiber.
Are spiced almonds keto-friendly and gluten-free?
Based on the provided data, spiced almonds are compatible with keto and gluten-free diets. They are also suitable for vegan, vegetarian, paleo, Mediterranean, omnivore, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.