Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Spiced almonds Calories
Spiced almonds rich in healthy fats, vitamin E, and magnesium.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Spiced almonds (30 g) has 182 calories. That works out to 607 calories per 100 g. It contains 5.8 g of carbs, 6.4 g of protein, 16.1 g of fat and 3.5 g of fiber. Its 7.4 mg of Vitamin E covers 50% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Spiced almonds Nutrition Facts
Selected: 1 serving (medium) · 30 g
182
KCAL / 30G
Carbs
5.8g
· 2% DV
Protein
6.4g
· 13% DV
Fat
16.1g
· 21% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 13% · Fat 75%
Spiced almonds nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 182 kcal | |
| Total fat | 16.1 g | 21% |
| Saturated fat | 1.26 g | 6% |
| Trans fat | 0 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 5.8 g | 2% |
| Fiber | 3.5 g | 13% |
| Protein | 6.4 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Spiced almonds?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 182 kcal |
| 1 piece (whole) | 1.2 g | 7 kcal |
| 1 tablespoon (whole) | 9 g | 55 kcal |
| 20 piece (whole) | 24 g | 146 kcal |
| 1 ounce (whole) | 28 g | 170 kcal |
| 0.25 cup (whole) | 35 g | 212 kcal |
| 30 piece (whole) | 36 g | 219 kcal |
| ½ cup (whole) | 70 g | 425 kcal |
| 100 g | 100 g | 607 kcal |
Calculated from 607 calories per 100 g.
Frequently Asked Questions About Spiced almonds
Are spiced almonds good for you?
Yes, spiced almonds can be a nutritious snack because almonds provide unsaturated fats, vitamin E, and magnesium. Seasonings vary, so choose a version without excessive salt or added sugar and enjoy a modest portion.
How do you make spiced almonds at home?
Spiced almonds are easy to make by tossing almonds with a little oil and seasoning, then roasting them until fragrant and crisp. Stir during cooking so the coating spreads evenly and the spices do not scorch.
What spices go well on spiced almonds?
Paprika, cumin, chili, garlic powder, and black pepper all work well on spiced almonds. For a sweet-savory version, add a little cinnamon; use just enough oil to help the seasonings cling without making the coating greasy.
How do you make spiced almonds crunchy?
To keep spiced almonds crunchy, roast them until dry and fragrant, then let them cool completely before storing. Sealing them while warm traps steam, which softens the nuts and makes the seasoning coating less crisp.
Can you make spiced almonds in an air fryer?
Yes, spiced almonds can be made in an air fryer. Toss them with a light coating of oil and spices, cook in a single layer, and shake the basket regularly; nuts can brown quickly, so watch them closely.
How should you store spiced almonds?
Store spiced almonds in an airtight container in a cool, dry place after they have cooled completely. Keep them away from heat and humidity, which can make the nuts stale and soften their crisp coating.
Are spiced almonds roasted or raw?
Spiced almonds are usually roasted so the seasoning adheres and the nuts develop a crisp texture. Recipes can start with raw or already roasted almonds; if using roasted ones, warm them gently to avoid burning the spices.
Can you eat spiced almonds on a weight-loss diet?
Yes, spiced almonds can fit into a weight-loss diet as a filling snack, but their energy adds up quickly because almonds are rich in fat. Pre-portion a small serving instead of eating directly from the bag.
Are spiced almonds suitable for people with diabetes?
Spiced almonds without a sweet coating can be a practical snack for many people with diabetes, but recipes differ and portion size matters. If you manage blood sugar with medication, ask your clinician or dietitian how they fit your plan.
Can you freeze spiced almonds?
Yes, you can freeze spiced almonds in a tightly sealed, freezer-safe container. Thaw them before opening the container so condensation forms outside rather than on the nuts, which can make their coating soft.
Spiced almonds Vitamins & Minerals
Vitamins
Vitamin E
7.44mg · 50% DV
B2
0.32mg · 25% DV
Biotin
5.1µg · 17% DV
B3
1.08mg · 7% DV
Minerals
Copper
0.31mg · 34% DV
Manganese
0.63mg · 27% DV
Phosphorus
147mg · 21% DV
Magnesium
83mg · 20% DV
Potassium ⭐
212mg · 6% DV
Sodium
96mg · 4% DV
Spiced almonds Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Spiced almonds
To burn the 182 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Spiced almonds?
Spiced almonds are whole almonds tossed with seasonings—often a mix of warming or chilli-based spices—and roasted or toasted until crisp. They are a simple snack preparation rather than a dish tied to one particular region, so recipes vary from lightly peppery to boldly savoury.
Enjoy them by the handful, serve them with drinks, or scatter them over salads and grain bowls for crunch. Their toasted flavour and firm bite make them a satisfying alternative to plain snack foods. Almonds provide mostly fat, along with protein and fibre; a small portion goes a long way. For a lighter version, roast them with little added oil and salt, and let the spices carry the flavour.
How Nutritious Is Spiced almonds?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Spiced almonds Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spiced almonds Contain Allergens?
Contains these allergens:
Which Diets Is Spiced almonds Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Spiced almonds Fat Profile
SATURATED
1.26g
MONOUNSATURATED
10.35g
POLYUNSATURATED
3.78g
Compare Spiced almonds
Foods Similar to Spiced almonds
Have another question about Spiced almonds?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.