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🌾

⚡High Potassium

🌿High Fiber

Spelt flakes (raw) Calories

High in fiber and protein, contains B vitamins and minerals.

CALORIES

340kcal

55medium

POTASSIUM

388mg

FIBER

10.7g

Spelt flakes (raw) Nutrition Facts

Selected: 100 g

340

KCAL / 100G

Carbs

65g

· 77%

Protein

13.5g

· 16%

Fat

2.7g

· 7%

Fiber

10.7g

Spelt flakes (raw) Vitamins & Minerals

Vitamins

0.4mg · 33% DV

0.7mg · 14% DV

0.2mg · 12% DV

1.7mg · 11% DV

Minerals

Manganese

3mg · 130% DV

Copper

1mg · 111% DV

Phosphorus

401mg · 57% DV

Magnesium

136mg · 32% DV

Spelt flakes (raw) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Spelt flakes (raw) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Spelt flakes (raw) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Spelt flakes (raw) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Spelt flakes (raw) Fat Profile

SATURATED

0.4g

MONOUNSATURATED

0.3g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 11.4:1

Above the ideal 4:1 (11.4:1).

Foods Similar to Spelt flakes (raw)

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Spelt flakes (raw) — Frequently Asked Questions

How many calories and how much protein are in raw spelt flakes?

Per 100 g, raw spelt flakes provide 340 calories and 13.5 g of protein. The same amount also contains 65 g carbs, 2.7 g fat, and 10.7 g fiber.

Do raw spelt flakes contain gluten, and are they vegan-friendly?

Yes, raw spelt flakes contain gluten, so they are not suitable for people avoiding gluten. Based on the provided data, they fit vegan, vegetarian, pescatarian, Mediterranean, omnivore, and flexitarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.