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Food GuideCompareBlogTR
Spelt flakes (raw) vs Simit
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Spelt flakes (raw) has more protein; Spelt flakes (raw) has more fiber; Spelt flakes (raw) has a lower glycemic index.
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Spelt flakes (raw)
100 g
🥯
Simit
100 g
340kcal
Calories
340kcal
13.5✓g
Protein
9.5g
65g
Carbs
62g
10.7✓g
Fiber
3.5g
2.7g
Fat
6.5g
55✓
Glycemic Index
70
36✓
Glycemic Load
43
388✓mg
Potassium
120mg
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