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Speculoos dessert cup Calories
Creamy biscuit-flavored layered dessert
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Speculoos dessert cup (120 g) has 348 calories. That works out to 290 calories per 100 g. It contains 37.8 g of carbs, 4.6 g of protein, 20.2 g of fat and 1.1 g of fiber. Its 0.2 mg of B2 covers 17% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Speculoos dessert cup Nutrition Facts
Selected: 1 cup (medium) · 120 g
348
KCAL / 120G
Carbs
37.8g
· 14% DV
Protein
4.6g
· 9% DV
Fat
20.2g
· 26% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 5% · Fat 52%
Speculoos dessert cup nutrition facts table · 1 cup (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 348 kcal | |
| Total fat | 20.2 g | 26% |
| Saturated fat | 11.52 g | 58% |
| Trans fat | 0.22 g | |
| Sodium | 198 mg | 9% |
| Total carbohydrate | 37.8 g | 14% |
| Fiber | 1.1 g | 4% |
| Protein | 4.6 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Speculoos dessert cup?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 120 g | 348 kcal |
| 1 piece (half) | 60 g | 174 kcal |
| 1 serving (mini) | 80 g | 232 kcal |
| 1 cup (small) | 90 g | 261 kcal |
| 100 g | 100 g | 290 kcal |
| 2 piece (double) | 120 g | 348 kcal |
| 1 cup (large) | 160 g | 464 kcal |
| 1 serving (jumbo) | 200 g | 580 kcal |
Calculated from 290 calories per 100 g.
Frequently Asked Questions About Speculoos dessert cup
What is a Speculoos dessert cup?
A Speculoos dessert cup is an individual layered dessert built around the warm, caramelized spice flavor of speculoos biscuits. Recipes vary, but commonly combine crushed biscuits with a creamy filling and a topping such as biscuit crumbs or spread.
How do you make a Speculoos dessert cup?
To make a Speculoos dessert cup, layer crushed speculoos biscuits with a creamy filling in a glass, repeating the layers as desired. Chill it before serving so the layers settle, then add any crunchy topping shortly before eating.
What is the difference between speculoos biscuits and Biscoff in a Speculoos dessert cup?
Speculoos refers to a style of spiced, caramelized biscuit, while Biscoff is a brand known for its version of the biscuits and a spread made from them. A Speculoos dessert cup can use either speculoos-style biscuits or Biscoff products.
Can you make a Speculoos dessert cup without baking?
Yes, a Speculoos dessert cup is usually assembled without baking. Crumble the biscuits, layer them with the filling, and chill the cups; the biscuits soften as they sit, giving the dessert its characteristic contrast of creamy and biscuit layers.
Can you use Biscoff spread in a Speculoos dessert cup?
Yes, Biscoff spread works well in a Speculoos dessert cup as a flavor layer or a topping. Stirring a little into the creamy filling distributes the spiced caramel flavor, while a thin drizzle on top makes the biscuit flavor more pronounced.
Why does the biscuit layer in a Speculoos dessert cup go soft?
The biscuit layer softens because it absorbs moisture from the creamy filling while the Speculoos dessert cup chills. For a crunchier layer, add some of the crushed biscuits just before serving rather than assembling every layer well in advance.
How long should a Speculoos dessert cup chill before serving?
Chill a Speculoos dessert cup until the filling is cold and the layers have had time to settle. The exact time depends on the recipe and cup size; adding the crunchy biscuit topping right before serving helps preserve its texture.
How long does a Speculoos dessert cup keep in the fridge?
A Speculoos dessert cup keeps for a few days in the refrigerator when covered and kept cold. Its biscuit layers gradually absorb moisture and lose their crunch, so it is best enjoyed sooner rather than stored for an extended period.
Can you freeze a Speculoos dessert cup?
Yes, you can freeze a Speculoos dessert cup, but the filling may change texture as it thaws and the biscuits will not stay crisp. Freeze it in a sealed container and thaw it in the refrigerator before serving.
What can you serve with a Speculoos dessert cup?
Coffee is a natural pairing for a Speculoos dessert cup: its slight bitterness balances the sweet, spiced biscuit flavor. You can also serve the cup on its own, adding crushed biscuits on top just before serving for extra crunch.
Speculoos dessert cup Vitamins & Minerals
Vitamins
B2
0.22mg · 17% DV
Vitamin A
144µg · 16% DV
B12
0.38µg · 16% DV
B5
0.46mg · 9% DV
Minerals
Phosphorus
122mg · 17% DV
Calcium
142mg · 14% DV
Selenium
5.04µg · 9% DV
Sodium
198mg · 9% DV
Potassium ⭐
202mg · 6% DV
Speculoos dessert cup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Speculoos dessert cup
To burn the 348 calories in 1 cup (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Speculoos dessert cup?
A Speculoos dessert cup is a layered, spoonable sweet inspired by the spiced biscuits popular in Belgium and the Netherlands. Crushed biscuits or biscuit spread are paired with creamy layers such as custard or whipped cream; recipes vary, and the dessert is usually assembled in individual glasses.
Expect a smooth, rich texture with a hint of crunch and the biscuits’ warm, caramel-like spice. It works as an after-dinner dessert or alongside coffee or tea, whether served at home or bought ready-made. Nutritionally, it is more of a treat than a source of protein or fibre: each 100 g provides 290 calories, while fibre is low at 0.9 g. For a lighter homemade version, use less cream and add a layer of plain yoghurt.
How Nutritious Is Speculoos dessert cup?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Speculoos dessert cup Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Speculoos dessert cup Contain Allergens?
Contains these allergens:
Which Diets Is Speculoos dessert cup Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Speculoos dessert cup Fat Profile
SATURATED
11.52g
MONOUNSATURATED
5.16g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 34.8:1
Above the ideal 4:1 (34.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.