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Speculoos dessert cup Calories
Creamy biscuit-flavored layered dessert
CALORIES
GI
POTASSIUM
FIBER
Speculoos dessert cup Nutrition Facts
Selected: 100 g
290
KCAL / 100G
Carbs
31.5g
· 43%
Protein
3.8g
· 5%
Fat
16.8g
· 52%
Fiber
0.9g
Speculoos dessert cup Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
Vitamin A
120µg · 13% DV
B12
0.32µg · 13% DV
B5
0.38mg · 8% DV
Minerals
Phosphorus
102mg · 15% DV
Calcium
118mg · 12% DV
Selenium
4.2µg · 8% DV
Sodium
165mg · 7% DV
Speculoos dessert cup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Speculoos dessert cup Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Speculoos dessert cup Contain Allergens?
Contains these allergens:
Which Diets Is Speculoos dessert cup Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Speculoos dessert cup Fat Profile
SATURATED
9.6g
MONOUNSATURATED
4.3g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 36.3:1
Above the ideal 4:1 (36.3:1).
Foods Similar to Speculoos dessert cup
Speculoos dessert cup — Frequently Asked Questions
Speculoos tatlı bardağı kaç kalori?
Speculoos tatlı bardağı 100 gramda 290 kalori içerir. Aynı miktarda 16,8 g yağ ve 31,5 g karbonhidrat bulunur.
Speculoos tatlı bardağı glutensiz veya vegan mı?
Hayır. Gluten ve süt ürünleri içerdiği için glutensiz ve vegan beslenmeye uygun değildir; ancak vejetaryen beslenmeye uygundur.
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Nutrition data compiled from USDA FoodData Central and scientific sources.