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Speculoos dessert cup vs Höşmerim
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Speculoos dessert cup has fewer calories; Höşmerim has more protein; Speculoos dessert cup has a lower glycemic index.
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Speculoos dessert cup
100 g
🍮
Höşmerim
100 g
290kcal
Calories
320kcal
3.8g
Protein
7.5✓g
31.5g
Carbs
52g
0.9✓g
Fiber
0.4g
16.8g
Fat
9g
58✓
Glycemic Index
65
18✓
Glycemic Load
34
168✓mg
Potassium
120mg
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