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●Low GI

💪High Protein

Special protein pasta, raw Calories

High-protein dry pasta

CALORIES

170kcal

42low

POTASSIUM

220mg

FIBER

Special protein pasta, raw Nutrition Facts

Selected: 100 g

170

KCAL / 100G

Carbs

10g

· 22%

Protein

30g

· 67%

Fat

· 11%

Fiber

Special protein pasta, raw Vitamins & Minerals

Vitamins

0.45mg · 38% DV

4.8mg · 30% DV

Folate

85µg · 21% DV

Biotin

6µg · 20% DV

Minerals

Selenium

38µg · 69% DV

Manganese

1mg · 43% DV

Phosphorus

260mg · 37% DV

Iron

4mg · 22% DV

Special protein pasta, raw Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Special protein pasta, raw Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Special protein pasta, raw Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Special protein pasta, raw Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Special protein pasta, raw Fat Profile

SATURATED

0.7g

MONOUNSATURATED

0.8g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 13.8:1

Above the ideal 4:1 (13.8:1).

Foods Similar to Special protein pasta, raw

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Finely ground oats, raw

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Cooked noodles

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Instant noodles, dry

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Whole grain whole wheat bread

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Farfalle pasta with tomato sauce

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Plain spaghetti

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White rice, cooked

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Rigatoni with tomato sauce

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Special protein pasta, raw — Frequently Asked Questions

How many calories and how much protein are in special protein pasta?

Special protein pasta provides 170 calories and 30 g of protein per 100 g. It also contains 10 g of carbohydrates, 2 g of fat, and 4 g of fiber per 100 g.

Is special protein pasta low glycemic and does it contain gluten?

Its glycemic index is 42. It contains gluten and eggs, so it is not suitable for people with gluten or egg allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.