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Traditional almond, honey and egg-white confection
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (small) of Spanish nougat (25 g) has 125 calories. That works out to 500 calories per 100 g. It contains 10.9 g of carbs, 3.1 g of protein, 7.6 g of fat and 1.3 g of fiber. Its 0.1 mg of Copper covers 16% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (small) · 25 g
125
KCAL / 25G
Carbs
10.9g
· 4% DV
Protein
3.1g
· 6% DV
Fat
7.6g
· 10% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 10% · Fat 55%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 125 kcal | |
| Total fat | 7.6 g | 10% |
| Saturated fat | 0.78 g | 4% |
| Trans fat | 0 g | |
| Sodium | 21 mg | 1% |
| Total carbohydrate | 10.9 g | 4% |
| Fiber | 1.3 g | 5% |
| Protein | 3.1 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 25 g | 125 kcal |
| 1 piece (thin) | 15 g | 75 kcal |
| 1 piece (medium) | 35 g | 175 kcal |
| 1 piece (large) | 50 g | 250 kcal |
| 2 piece (double) | 50 g | 250 kcal |
| 1 serving (large) | 75 g | 375 kcal |
| 100 g | 100 g | 500 kcal |
| 1 pack (whole) | 200 g | 1000 kcal |
Calculated from 500 calories per 100 g.
Spanish nougat is a traditional confection made mainly from almonds, honey, sugar, and egg white. In Spain it is called turrón and is especially associated with Christmas.
Spanish nougat, or turrón, is typically almond-forward and often uses honey and egg white. French nougat commonly includes a broader mix of nuts and may contain more inclusions such as pistachios or dried fruit, depending on the variety.
Jijona turrón is soft, with finely ground almonds blended into the mixture; Alicante turrón is firm and contains whole almonds. They are two classic Spanish styles with notably different textures.
Yes. Turrón is the Spanish name for Spanish nougat, the almond-based confection traditionally made with honey and egg white. The word “nougat” is often used in English descriptions of it.
Traditional Spanish nougat contains almonds, honey, sugar, and egg white. Recipes vary by style, with the almond preparation—whole or finely ground—helping determine whether the finished turrón is hard or soft.
Spanish nougat is made by combining heated honey and sugar syrup with whipped egg white and almonds, then pressing the mixture into a mould to set. For Alicante-style turrón, the almonds stay whole; Jijona-style almonds are ground.
Wrap Spanish nougat tightly or place it in an airtight container and keep it in a cool, dry cupboard away from sunlight. Good sealing helps prevent the confection from drying out or absorbing other food smells.
Use a sturdy, sharp knife to cut Alicante-style Spanish nougat into thin pieces, applying steady pressure rather than sawing aggressively. Letting it sit briefly at room temperature can make cutting easier if it is very firm.
Spanish nougat is often served in small pieces with coffee, tea, or after-dinner drinks, especially during Christmas celebrations. Its sweetness pairs well with unsweetened coffee or a lightly brewed tea.
Yes, Spanish nougat can be made at home with almonds, honey, sugar, egg white, and a mould. A kitchen thermometer helps control the syrup stage, which is important for getting the desired firm or soft texture.
Vitamins
Vitamin E
2.05mg · 14% DV
Biotin
2µg · 7% DV
B2
0.05mg · 4% DV
B1
0.03mg · 3% DV
Minerals
Copper
0.14mg · 16% DV
Manganese
0.29mg · 13% DV
Phosphorus
66mg · 9% DV
Magnesium
36mg · 9% DV
Potassium ⭐
98mg · 3% DV
Sodium
21mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 125 calories in 1 piece (small) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Spanish nougat comes from Spain’s turrón tradition, made with almonds, honey and egg whites. Its texture depends on the style: Alicante turrón is firm and crunchy, while Jijona is softer, with finely ground almonds giving it a rich, almost paste-like consistency. Both have a sweet honey-and-almond flavour.
In Spain, turrón is especially associated with Christmas, when it is shared in small pieces after a meal or alongside coffee. Elsewhere, it works just as well as a small treat with tea or coffee. It is an energy-dense sweet, with some protein and fibre from the almonds, so a modest slice is often satisfying. Serve it with fresh fruit or cut it into small pieces to keep portions light.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.78g
MONOUNSATURATED
4.85g
POLYUNSATURATED
1.88g
Omega 6:3 ratio 185:1
Above the ideal 4:1 (185:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.