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🍬

⚡High Potassium
🌿High Fiber

Spanish nougat Calories

Traditional almond, honey and egg-white confection

In season: Autumn · Winter

CALORIES · 100 G

500kcal

GI

55medium

POTASSIUM · 100 G

390mg

FIBER · 100 G

5.2g

Quick answer

1 piece (small) of Spanish nougat (25 g) has 125 calories. That works out to 500 calories per 100 g. It contains 10.9 g of carbs, 3.1 g of protein, 7.6 g of fat and 1.3 g of fiber. Its 0.1 mg of Copper covers 16% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Spanish nougat Nutrition Facts

Selected: 1 piece (small) · 25 g

125

KCAL / 25G

Carbs

10.9g

· 4% DV

Protein

3.1g

· 6% DV

Fat

7.6g

· 10% DV

Fiber

1.3g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 35% · Protein 10% · Fat 55%

Spanish nougat nutrition facts table · 1 piece (small) (25 g)

NutrientAmount% DV
Calories125 kcal
Total fat7.6 g10%
Saturated fat0.78 g4%
Trans fat0 g
Sodium21 mg1%
Total carbohydrate10.9 g4%
Fiber1.3 g5%
Protein3.1 g6%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Small Spanish nougat?

ServingAmountCalories
1 piece (small)25 g125 kcal
1 piece (thin)15 g75 kcal
1 piece (medium)35 g175 kcal
1 piece (large)50 g250 kcal
2 piece (double)50 g250 kcal
1 serving (large)75 g375 kcal
100 g100 g500 kcal
1 pack (whole)200 g1000 kcal

Calculated from 500 calories per 100 g.

Frequently Asked Questions About Spanish nougat

What is Spanish nougat?

Spanish nougat is a traditional confection made mainly from almonds, honey, sugar, and egg white. In Spain it is called turrón and is especially associated with Christmas.

What is the difference between Spanish nougat and French nougat?

Spanish nougat, or turrón, is typically almond-forward and often uses honey and egg white. French nougat commonly includes a broader mix of nuts and may contain more inclusions such as pistachios or dried fruit, depending on the variety.

What is the difference between Jijona and Alicante Spanish nougat?

Jijona turrón is soft, with finely ground almonds blended into the mixture; Alicante turrón is firm and contains whole almonds. They are two classic Spanish styles with notably different textures.

Is Spanish nougat the same as turrón?

Yes. Turrón is the Spanish name for Spanish nougat, the almond-based confection traditionally made with honey and egg white. The word “nougat” is often used in English descriptions of it.

What ingredients are in traditional Spanish nougat?

Traditional Spanish nougat contains almonds, honey, sugar, and egg white. Recipes vary by style, with the almond preparation—whole or finely ground—helping determine whether the finished turrón is hard or soft.

How is Spanish nougat made?

Spanish nougat is made by combining heated honey and sugar syrup with whipped egg white and almonds, then pressing the mixture into a mould to set. For Alicante-style turrón, the almonds stay whole; Jijona-style almonds are ground.

How should you store Spanish nougat after opening?

Wrap Spanish nougat tightly or place it in an airtight container and keep it in a cool, dry cupboard away from sunlight. Good sealing helps prevent the confection from drying out or absorbing other food smells.

How do you cut hard Spanish nougat without breaking it?

Use a sturdy, sharp knife to cut Alicante-style Spanish nougat into thin pieces, applying steady pressure rather than sawing aggressively. Letting it sit briefly at room temperature can make cutting easier if it is very firm.

What is Spanish nougat eaten with?

Spanish nougat is often served in small pieces with coffee, tea, or after-dinner drinks, especially during Christmas celebrations. Its sweetness pairs well with unsweetened coffee or a lightly brewed tea.

Can you make Spanish nougat at home?

Yes, Spanish nougat can be made at home with almonds, honey, sugar, egg white, and a mould. A kitchen thermometer helps control the syrup stage, which is important for getting the desired firm or soft texture.

Spanish nougat Vitamins & Minerals

Vitamins

Vitamin E

2.05mg · 14% DV

Biotin

2µg · 7% DV

B2

0.05mg · 4% DV

B1

0.03mg · 3% DV

Minerals

Copper

0.14mg · 16% DV

Manganese

0.29mg · 13% DV

Phosphorus

66mg · 9% DV

Magnesium

36mg · 9% DV

Potassium ⭐

98mg · 3% DV

Sodium

21mg · 1% DV

Spanish nougat Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

5.5
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Spanish nougat

To burn the 125 calories in 1 piece (small) (25 g):

🚶

31min

Walking (5 km/h)

🏃

13min

Running (8 km/h)

🚴

17min

Cycling

🏊

15min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Spanish nougat?

Spanish nougat comes from Spain’s turrón tradition, made with almonds, honey and egg whites. Its texture depends on the style: Alicante turrón is firm and crunchy, while Jijona is softer, with finely ground almonds giving it a rich, almost paste-like consistency. Both have a sweet honey-and-almond flavour.

In Spain, turrón is especially associated with Christmas, when it is shared in small pieces after a meal or alongside coffee. Elsewhere, it works just as well as a small treat with tea or coffee. It is an energy-dense sweet, with some protein and fibre from the almonds, so a modest slice is often satisfying. Serve it with fresh fruit or cut it into small pieces to keep portions light.

How Nutritious Is Spanish nougat?

Nutrient density

Low

34/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Spanish nougat Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Spanish nougat Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs yes
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Spanish nougat Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Spanish nougat Fat Profile

SATURATED

0.78g

MONOUNSATURATED

4.85g

POLYUNSATURATED

1.88g

⚖️

Omega 6:3 ratio 185:1

Above the ideal 4:1 (185:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.