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Spanish latte (iced) Calories
Rich, sweet, milk-forward iced espresso drink
CALORIES
GI
POTASSIUM
FIBER
Spanish latte (iced) Nutrition Facts
Selected: 100 g
70
KCAL / 100G
Carbs
10.2g
· 62%
Protein
2.3g
· 14%
Fat
1.7g
· 24%
Fiber
0g
Spanish latte (iced) Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B2
0.16mg · 12% DV
B5
0.4mg · 8% DV
Biotin
2µg · 7% DV
Minerals
Calcium
85mg · 9% DV
Phosphorus
65mg · 9% DV
Iodine
10µg · 7% DV
Selenium
2µg · 4% DV
Spanish latte (iced) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spanish latte (iced) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spanish latte (iced) Contain Allergens?
Contains these allergens:
Which Diets Is Spanish latte (iced) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spanish latte (iced) Fat Profile
SATURATED
1.1g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Spanish latte (iced)
Spanish latte (iced) — Frequently Asked Questions
How many calories are in an iced Spanish latte?
An iced Spanish latte contains 70 calories per 100 g. The same amount provides 10.2 g of carbohydrates, 2.3 g of protein, and 1.7 g of fat.
Is an iced Spanish latte suitable for a vegetarian diet?
Yes, an iced Spanish latte is compatible with vegetarian, flexitarian, and omnivore diets. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.