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Spangle with sponge cake Calories

Jelly dessert with sponge cake base

CALORIES

170kcal

65high

POTASSIUM

35mg

FIBER

0.3g

Spangle with sponge cake Nutrition Facts

Selected: 100 g

170

KCAL / 100G

Carbs

36g

· 83%

Protein

2.5g

· 6%

Fat

2.2g

· 11%

Fiber

0.3g

Spangle with sponge cake Vitamins & Minerals

Vitamins

0.03mg · 3% DV

0.04mg · 3% DV

0.08mg · 2% DV

Biotin

0.5µg · 2% DV

Minerals

Phosphorus

25mg · 4% DV

Sodium

70mg · 3% DV

Calcium

20mg · 2% DV

Selenium

1µg · 2% DV

Spangle with sponge cake Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Spangle with sponge cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Spangle with sponge cake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Spangle with sponge cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Spangle with sponge cake Fat Profile

SATURATED

0.7g

MONOUNSATURATED

0.6g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 13:1

Above the ideal 4:1 (13:1).

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Spangle with sponge cake — Frequently Asked Questions

How many calories are in sponge cake spangle?

Sponge cake spangle contains 170 calories per 100 g. A 100 g serving also provides 36 g of carbohydrates, 2.5 g of protein, and 2.2 g of fat.

Is sponge cake spangle suitable for vegetarians?

Sponge cake spangle is compatible with vegetarian, omnivore, and flexitarian diets. It contains eggs and gluten and is classified as a processed sweet.

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Nutrition data compiled from USDA FoodData Central and scientific sources.