Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Spangle with sponge cake Calories
Jelly dessert with sponge cake base
In season: Summer · Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Spangle with sponge cake (90 g) has 153 calories. That works out to 170 calories per 100 g. It contains 32.4 g of carbs, 2.3 g of protein, 2 g of fat and 0.3 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Spangle with sponge cake Nutrition Facts
Selected: 1 piece (medium) · 90 g
153
KCAL / 90G
Carbs
32.4g
· 12% DV
Protein
2.3g
· 5% DV
Fat
2g
· 3% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 83% · Protein 6% · Fat 11%
Spangle with sponge cake nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 153 kcal | |
| Total fat | 2 g | 3% |
| Saturated fat | 0.63 g | 3% |
| Trans fat | 0 g | |
| Sodium | 63 mg | 3% |
| Total carbohydrate | 32.4 g | 12% |
| Fiber | 0.3 g | 1% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Spangle with sponge cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 153 kcal |
| 1 slice (thin) | 45 g | 77 kcal |
| 1 piece (small) | 60 g | 102 kcal |
| 1 slice (thick) | 70 g | 119 kcal |
| 100 g | 100 g | 170 kcal |
| 1 serving (medium) | 100 g | 170 kcal |
| 1 piece (large) | 130 g | 221 kcal |
| 1 serving (large) | 150 g | 255 kcal |
| 2 piece (double) | 180 g | 306 kcal |
Calculated from 170 calories per 100 g.
Frequently Asked Questions About Spangle with sponge cake
What is Spangle with sponge cake?
Spangle with sponge cake is a layered dessert combining sponge cake with a set jelly layer. It is chilled before serving so the jelly firms up and the dessert can be cut into neat portions.
How do you make Spangle with sponge cake?
Spangle with sponge cake is made by placing sponge cake in a dish, pouring prepared jelly over or around it, and chilling until set. Follow the jelly packet’s liquid directions so the finished dessert holds its shape.
Is Spangle with sponge cake the same as trifle?
No, Spangle with sponge cake is not necessarily the same as trifle. Trifle commonly layers cake with custard, fruit, and sometimes cream, while this dessert is defined by its sponge cake base and jelly.
Why does the sponge cake in Spangle with sponge cake turn soggy?
The sponge cake in Spangle with sponge cake can turn soggy if very hot jelly is poured over it or it sits in excess liquid. Let the jelly cool slightly before assembling, and avoid adding more liquid than the recipe calls for.
Can you use store-bought sponge cake for Spangle with sponge cake?
Yes, store-bought sponge cake works for Spangle with sponge cake. Choose a plain, soft sponge and trim it to fit the dish; strongly flavored or heavily frosted cake can compete with the jelly.
Which jelly flavor works best in Spangle with sponge cake?
Fruit jelly flavors such as strawberry, cherry, or lemon work well in Spangle with sponge cake. Choose a flavor that complements the sponge rather than overpowering it, and remember that the jelly color will show through the finished dessert.
How long does Spangle with sponge cake need to chill?
Spangle with sponge cake needs to chill until the jelly is fully set, which can take several hours depending on the dish and recipe. Check that the center is firm before cutting, rather than relying only on the edges.
Can you freeze Spangle with sponge cake?
Freezing Spangle with sponge cake is not recommended. Jelly can release water and lose its smooth texture after thawing, leaving the sponge damp; refrigeration keeps the layers closer to their intended consistency.
How do you keep Spangle with sponge cake from falling apart when sliced?
To keep Spangle with sponge cake from falling apart, let the jelly set completely and use a sharp knife for each slice. Wiping the blade between cuts helps make cleaner portions without dragging jelly across the sponge.
Can Spangle with sponge cake be made the day before?
Yes, Spangle with sponge cake can be made the day before serving. Keep it covered in the refrigerator so the layers have time to set and the sponge does not dry out or pick up other food odors.
Spangle with sponge cake Vitamins & Minerals
Vitamins
B2
0.04mg · 3% DV
B1
0.03mg · 3% DV
Vitamin C
1.8mg · 2% DV
Folate
6.3µg · 2% DV
Minerals
Phosphorus
23mg · 3% DV
Sodium
63mg · 3% DV
Copper
0.02mg · 2% DV
Calcium
18mg · 2% DV
Potassium ⭐
32mg · 1% DV
Spangle with sponge cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Spangle with sponge cake
To burn the 153 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Spangle with sponge cake?
Spangle with sponge cake is a Turkish-style chocolate pudding dessert served over a soft sponge-cake base. The cake catches some of the thick cocoa mixture, making each spoonful tender and moist; recipes may finish it with grated chocolate or nuts.
It is usually chilled and served as an individual portion in a bowl or as a slice from a larger dish. The flavour is sweet and chocolatey, with a smooth pudding against the soft cake. It is mainly a carbohydrate-rich treat, with relatively little protein. For a lighter serving, choose a smaller piece and pair it with unsweetened tea or coffee.
How Nutritious Is Spangle with sponge cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Spangle with sponge cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spangle with sponge cake Contain Allergens?
Contains these allergens:
Which Diets Is Spangle with sponge cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spangle with sponge cake Fat Profile
SATURATED
0.63g
MONOUNSATURATED
0.54g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Compare Spangle with sponge cake
Foods Similar to Spangle with sponge cake
Have another question about Spangle with sponge cake?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.