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Spangle with sponge cake vs Caramel sauce
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Spangle with sponge cake has fewer calories; Spangle with sponge cake has more protein.
🍮
Spangle with sponge cake
100 g
🍯
Caramel sauce
100 g
170kcal
Calories
320kcal
2.5✓g
Protein
1g
36g
Carbs
75g
0.3✓g
Fiber
0g
2.2g
Fat
3.5g
65
Glycemic Index
65
23✓
Glycemic Load
49
35mg
Potassium
50✓mg
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