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Spaghetti Bolognese, Light Sauce Calories
Pasta with a light meat and tomato sauce
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Spaghetti Bolognese, Light Sauce (220 g) has 319 calories. That works out to 145 calories per 100 g. It contains 48.6 g of carbs, 15 g of protein, 7.3 g of fat and 3.5 g of fiber. Its 35.2 µg of Selenium covers 64% of the Daily Value. Its glycemic index is 49 (medium), so it raises blood sugar at a moderate pace.
Spaghetti Bolognese, Light Sauce Nutrition Facts
Selected: 1 cup (medium) · 220 g
319
KCAL / 220G
Carbs
48.6g
· 18% DV
Protein
15g
· 30% DV
Fat
7.3g
· 9% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 19% · Fat 20%
Spaghetti Bolognese, Light Sauce nutrition facts table · 1 cup (medium) (220 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 319 kcal | |
| Total fat | 7.3 g | 9% |
| Saturated fat | 2.31 g | 12% |
| Trans fat | 0.07 g | |
| Sodium | 462 mg | 20% |
| Total carbohydrate | 48.6 g | 18% |
| Fiber | 3.5 g | 13% |
| Protein | 15 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Spaghetti Bolognese, Light Sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 220 g | 319 kcal |
| 1 ounce (thin) | 28.4 g | 41 kcal |
| 100 g | 100 g | 145 kcal |
| ½ cup (small) | 110 g | 160 kcal |
| 1 serving (small) | 180 g | 261 kcal |
| 1 serving (large) | 300 g | 435 kcal |
| 1.5 cup (large) | 330 g | 479 kcal |
| 2 cup (extra large) | 440 g | 638 kcal |
Calculated from 145 calories per 100 g.
Frequently Asked Questions About Spaghetti Bolognese, Light Sauce
What is Spaghetti Bolognese, Light Sauce?
Spaghetti Bolognese, Light Sauce is cooked spaghetti served with a smaller amount of Bolognese-style meat and tomato sauce than a heavily coated version. The pasta remains prominent, while the minced meat and tomato provide the main savory flavor.
How do you make Spaghetti Bolognese, Light Sauce?
Cook spaghetti until just tender, then brown minced meat with onion and simmer it with tomatoes to make the sauce. Toss the pasta with only enough sauce to lightly coat it, or spoon a modest amount over each serving.
Is Spaghetti Bolognese, Light Sauce authentically Italian?
Bolognese meat sauce comes from Bologna, Italy, but serving it with spaghetti is not the traditional pairing in that city. The classic local match is usually tagliatelle; spaghetti Bolognese became a popular international version of the dish.
Why does Spaghetti Bolognese, Light Sauce have less sauce than regular spaghetti Bolognese?
The light-sauce version is made with a smaller quantity of Bolognese sauce, leaving more of the spaghetti exposed. There is no single standard ratio, so the amount varies by recipe, restaurant, or personal preference.
What meat is used in Spaghetti Bolognese, Light Sauce?
Beef mince is common in Spaghetti Bolognese, Light Sauce, and some recipes combine beef with pork. For a leaner-tasting sauce, choose lean mince and brown it without overcooking, which can make the meat dry.
Which pasta works best for Spaghetti Bolognese, Light Sauce?
Spaghetti is the defining pasta in Spaghetti Bolognese, Light Sauce, but it is not the traditional pasta for Bolognese sauce in Bologna. Tagliatelle is a classic choice because its broad ribbons hold the meat sauce well.
How do you get the sauce to cling to Spaghetti Bolognese, Light Sauce?
Toss hot, slightly undercooked spaghetti with the sauce in a pan for a minute so the strands pick it up evenly. A small splash of pasta cooking water helps the light sauce cling without needing to add much more.
What cheese goes on Spaghetti Bolognese, Light Sauce?
Finely grated Parmesan is a classic topping for Spaghetti Bolognese, Light Sauce. Add it at the table so its savory flavor stays distinct; Pecorino can be used instead, though it tends to taste saltier.
What should you serve with Spaghetti Bolognese, Light Sauce?
A green salad or roasted vegetables make a good side for Spaghetti Bolognese, Light Sauce. Garlic bread is also popular, but a simple salad keeps the meal lighter and adds a fresh contrast to the meat sauce.
Can you freeze Spaghetti Bolognese, Light Sauce, and how should you reheat it?
Yes, Spaghetti Bolognese, Light Sauce can be frozen in a sealed container once cooled. Thaw it in the refrigerator, then reheat it thoroughly in a pan with a small splash of water to keep the spaghetti from drying out.
Spaghetti Bolognese, Light Sauce Vitamins & Minerals
Vitamins
B12
0.77µg · 32% DV
B3
4.18mg · 26% DV
Folate
92.4µg · 23% DV
B1
0.26mg · 22% DV
Minerals
Selenium
35µg · 64% DV
Copper
0.26mg · 29% DV
Phosphorus
189mg · 27% DV
Manganese
0.62mg · 27% DV
Sodium
462mg · 20% DV
Potassium ⭐
374mg · 11% DV
Spaghetti Bolognese, Light Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Spaghetti Bolognese, Light Sauce
To burn the 319 calories in 1 cup (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Spaghetti Bolognese, Light Sauce?
Spaghetti Bolognese, Light Sauce pairs spaghetti with a modest amount of minced-meat and tomato sauce. The sauce takes its name from Bologna, Italy, where ragù is traditionally served with wider pasta such as tagliatelle; the spaghetti version has become familiar around the world. Here, there is less sauce relative to the pasta, so the noodles remain the main feature.
The result is a mild, savoury tomato-and-meat coating rather than a heavily sauced dish. It works as an easy main meal, with a green salad or cooked vegetables alongside. At 6.8 g of protein and 22.1 g of carbohydrate per 100 g, it is chiefly a pasta-based source of energy, with some protein from the meat. Add vegetables for a more balanced plate, or keep the serving lighter with a simple salad.
How Nutritious Is Spaghetti Bolognese, Light Sauce?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Spaghetti Bolognese, Light Sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spaghetti Bolognese, Light Sauce Contain Allergens?
Contains these allergens:
Which Diets Is Spaghetti Bolognese, Light Sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spaghetti Bolognese, Light Sauce Fat Profile
SATURATED
2.31g
MONOUNSATURATED
2.97g
POLYUNSATURATED
1.14g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.