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Spaghetti Bolognese, Light Sauce vs Chicken Wrap
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Spaghetti Bolognese, Light Sauce has fewer calories; Chicken Wrap has more protein; Spaghetti Bolognese, Light Sauce has a lower glycemic index.
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Spaghetti Bolognese, Light Sauce
100 g
🌯
Chicken Wrap
100 g
145kcal
Calories
195kcal
6.8g
Protein
13.5✓g
22.1g
Carbs
19.2g
1.6g
Fiber
2.1✓g
3.3g
Fat
6.2g
49✓
Glycemic Index
60
11✓
Glycemic Load
12
170mg
Potassium
210✓mg
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