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Spaghetti Calories
Classic pasta, staple carbohydrate source
CALORIES
GI
POTASSIUM
FIBER
Spaghetti Nutrition Facts
Selected: 100 g
158
KCAL / 100G
Carbs
30.9g
· 80%
Protein
5.8g
· 15%
Fat
0.9g
· 5%
Fiber
1.8g
Spaghetti Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B3
1.3mg · 8% DV
B5
0.18mg · 4% DV
Biotin
1µg · 3% DV
Minerals
Selenium
15µg · 27% DV
Zinc
1mg · 9% DV
Phosphorus
54mg · 8% DV
Iron
1mg · 6% DV
Spaghetti Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spaghetti Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spaghetti Contain Allergens?
Contains these allergens:
Which Diets Is Spaghetti Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spaghetti Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.23g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
Foods Similar to Spaghetti
Spaghetti — Frequently Asked Questions
How many calories are in 100g of spaghetti?
A 100g portion of spaghetti provides 158 calories.
How much protein does spaghetti contain?
Spaghetti contains 5.8g of protein per 100g.
Is spaghetti high in carbohydrates?
Spaghetti provides 30.9g of carbohydrates per 100g. Its carbohydrate content should be considered alongside the rest of the meal.
How much fiber is in spaghetti?
There are 1.8g of fiber in 100g of spaghetti.
How much fat is in spaghetti?
Spaghetti contains 0.9g of fat per 100g.
What is the glycemic index of spaghetti?
Spaghetti has a glycemic index of 45.
Does spaghetti contain gluten?
Yes. Gluten is listed as an allergen for spaghetti, so it is not suitable for people who need to avoid gluten.
Is spaghetti suitable for a vegetarian diet?
Yes, spaghetti is listed as compatible with vegetarian eating. The suitability of the finished dish can depend on the sauce and added ingredients.
Can spaghetti fit into a Mediterranean diet?
Yes, spaghetti is listed as compatible with a Mediterranean diet. Portion size and accompanying ingredients affect the overall meal.
Is spaghetti a processed food?
Yes, spaghetti is classified as processed. It is also listed as compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.