Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods
Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →Tools ▾
Food GuideCompareBlogTR
Spaghetti vs Whole wheat pasta
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Whole wheat pasta has fewer calories; Whole wheat pasta has more fiber.
🍝
Spaghetti
100 g
🍝
Whole wheat pasta
100 g
158kcal
Calories
124kcal
5.8✓g
Protein
5.2g
30.9g
Carbs
26.5g
1.8g
Fiber
3.7✓g
0.9g
Fat
0.9g
45
Glycemic Index
45
14
Glycemic Load
12✓
44mg
Potassium
78✓mg
Change food 1
Change food 2
Try another comparison
Scan calories with your camera
Instant AI nutrition analysis
