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Soybean pasta Calories
High in protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Soybean pasta Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
26g
· 31%
Protein
40g
· 48%
Fat
8g
· 21%
Fiber
18g
Soybean pasta Vitamins & Minerals
Vitamins
Biotin
14µg · 47% DV
Folate
180µg · 45% DV
B1
0.45mg · 38% DV
B6
0.32mg · 19% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
620mg · 89% DV
Magnesium
225mg · 54% DV
Iron
8mg · 44% DV
Soybean pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Soybean pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Soybean pasta Contain Allergens?
Contains these allergens:
Which Diets Is Soybean pasta Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Soybean pasta Fat Profile
SATURATED
1.15g
MONOUNSATURATED
1.65g
POLYUNSATURATED
4.55g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Soybean pasta
Soybean pasta — Frequently Asked Questions
How many calories and how much protein are in soybean pasta?
Soybean pasta provides 370 calories and 40 g of protein per 100 g. It also contains 26 g of carbohydrates, 8 g of fat, and 18 g of fiber.
Is soybean pasta suitable for a gluten-free or vegan diet?
Yes, soybean pasta is compatible with both gluten-free and vegan diets. However, it contains soy, so it is not suitable for people with a soy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.