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Soybean pasta Calories
High in protein and fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Soybean pasta (56 g) has 207 calories. That works out to 370 calories per 100 g. It contains 14.6 g of carbs, 22.4 g of protein, 4.5 g of fat and 10.1 g of fiber. Its 0.5 mg of Copper covers 53% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Soybean pasta Nutrition Facts
Selected: 1 serving (medium) · 56 g
207
KCAL / 56G
Carbs
14.6g
· 5% DV
Protein
22.4g
· 45% DV
Fat
4.5g
· 6% DV
Fiber
10.1g
· 36% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 48% · Fat 21%
Soybean pasta nutrition facts table · 1 serving (medium) (56 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 207 kcal | |
| Total fat | 4.5 g | 6% |
| Saturated fat | 0.64 g | 3% |
| Trans fat | 0 g | |
| Sodium | 8.4 mg | 0% |
| Total carbohydrate | 14.6 g | 5% |
| Fiber | 10.1 g | 36% |
| Protein | 22.4 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Soybean pasta?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 56 g | 207 kcal |
| 1 ounce (small) | 28.4 g | 105 kcal |
| 1 serving (small) | 40 g | 148 kcal |
| 1 cup (small) | 50 g | 185 kcal |
| 1 serving (large) | 85 g | 315 kcal |
| 1 cup (medium) | 85 g | 315 kcal |
| 100 g | 100 g | 370 kcal |
| 1 cup (large) | 120 g | 444 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Soybean pasta
How do you cook soybean pasta?
Cook soybean pasta in boiling water and follow the timing on its package, since shapes and recipes vary. Start checking it before the stated time is up; overcooking can make the noodles soft or cause them to break.
What is soybean pasta made from?
Soybean pasta is usually made with soy flour or soy protein, and some versions include other flours or binding ingredients. The exact recipe differs between products, so soybean pasta does not always have the same texture or ingredient list.
What does soybean pasta taste like?
Soybean pasta has a mild, bean-like flavor that is more noticeable than the taste of conventional wheat pasta. Its texture also varies by product, and a well-seasoned sauce can complement its distinct flavor.
Can you use soybean pasta in a cold pasta salad?
Yes, soybean pasta can be served cold in a pasta salad. Cook it until just tender, drain it promptly, and let it cool before adding dressing; overcooked noodles are more likely to break when tossed.
Does soybean pasta get mushy easily?
Soybean pasta can turn mushy if it is boiled too long. Check it early, stir gently, and drain it as soon as it reaches the texture you want; cooking times can differ between brands and shapes.
What sauces go well with soybean pasta?
Tomato, garlic, mushroom, and herb-based sauces all pair well with soybean pasta. A bright or savory sauce works particularly well with its mild bean-like taste; toss the pasta gently so the noodles stay intact.
Can soybean pasta replace regular pasta in recipes?
Yes, soybean pasta can replace regular pasta in many recipes, but the result may have a different flavor and texture. Cook it separately according to its package directions rather than relying on the timing in a wheat-pasta recipe.
How should you store leftover soybean pasta?
Keep leftover soybean pasta in a covered container in the refrigerator and eat it within a few days. Add a little water or sauce when reheating if the noodles have dried out, and heat until steaming.
Can soybean pasta cause bloating?
Yes, soybean pasta can cause gas or bloating in some people because soy contains carbohydrates that gut bacteria ferment. If you are trying it for the first time, begin with a small serving and see how you feel.
Does soybean pasta contain estrogen?
No, soybean pasta does not contain human estrogen. Soy contains isoflavones, plant compounds that can interact weakly with some estrogen receptors, but they are not the same as the hormone estrogen.
Soybean pasta Vitamins & Minerals
Vitamins
Biotin
7.84µg · 26% DV
Folate
100.8µg · 25% DV
B1
0.25mg · 21% DV
B6
0.18mg · 11% DV
Minerals
Copper
0.48mg · 53% DV
Phosphorus
347mg · 50% DV
Manganese
0.81mg · 35% DV
Magnesium
126mg · 30% DV
Potassium ⭐
812mg · 24% DV
Sodium
8.4mg · 0% DV
Soybean pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Soybean pasta
To burn the 207 calories in 1 serving (medium) (56 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Soybean pasta?
Soybean pasta is a pasta-style product made chiefly from ground soybeans or soybean flour, offering an alternative to conventional wheat pasta. It is eaten much like other pasta: boiled and served warm with a sauce, or cooled for a pasta salad. Its flavour is mildly nutty, and its texture can be denser or firmer than wheat pasta, though this varies by product.
Try it with tomato and vegetable sauce, garlic and olive oil, or toss it with greens for a simple meal. It stands out for its protein and fibre content, with 40 g of protein per 100 g. Check the packet for cooking guidance and start tasting near the suggested time, as the texture can soften quickly if overcooked.
How Nutritious Is Soybean pasta?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Soybean pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Soybean pasta Contain Allergens?
Contains these allergens:
Which Diets Is Soybean pasta Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Soybean pasta Fat Profile
SATURATED
0.64g
MONOUNSATURATED
0.92g
POLYUNSATURATED
2.55g
Omega 6:3 ratio 6.1:1
Above the ideal 4:1 (6.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.