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Soybean pasta vs Whole wheat pasta
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Whole wheat pasta has fewer calories; Soybean pasta has more protein; Soybean pasta has more fiber; Soybean pasta has a lower glycemic index.
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Soybean pasta
100 g
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Whole wheat pasta
100 g
370kcal
Calories
124kcal
40✓g
Protein
5.2g
26g
Carbs
26.5g
18✓g
Fiber
3.7g
8g
Fat
0.9g
25✓
Glycemic Index
45
5✓
Glycemic Load
12
1450✓mg
Potassium
78mg
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