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●Low GI

Decaf flat white with soy milk Calories

Low-caffeine espresso drink with soy milk

CALORIES

38kcal

32low

POTASSIUM

132mg

FIBER

0.3g

Decaf flat white with soy milk Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

2.7g

· 29%

Protein

2.6g

· 28%

Fat

1.8g

· 43%

Fiber

0.3g

Decaf flat white with soy milk Vitamins & Minerals

Vitamins

B12

0.38µg · 16% DV

0.09mg · 7% DV

Biotin

1.2µg · 4% DV

Folate

14µg · 4% DV

Minerals

Calcium

118mg · 12% DV

Phosphorus

52mg · 7% DV

Magnesium

16mg · 4% DV

Potassium ⭐

132mg · 4% DV

Decaf flat white with soy milk Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Decaf flat white with soy milk Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Decaf flat white with soy milk Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Decaf flat white with soy milk Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Decaf flat white with soy milk Fat Profile

SATURATED

0.24g

MONOUNSATURATED

0.42g

POLYUNSATURATED

0.71g

⚖️

Omega 6:3 ratio 6.9:1

Above the ideal 4:1 (6.9:1).

Foods Similar to Decaf flat white with soy milk

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

☕

Double shot espresso

2 kcal

☕

Cold black coffee

1 kcal

☕

Black coffee

1 kcal

🧋

Iced latte, unsweetened

34 kcal

🧋

Unsweetened iced latte

27 kcal

🧋

Iced coffee with milk, unsweetened

27 kcal

Decaf flat white with soy milk — Frequently Asked Questions

How many calories are in a decaf flat white with soy milk?

A decaf flat white with soy milk provides 38 calories per 100 g. It contains 2.6 g of protein, 2.7 g of carbohydrates, and 1.8 g of fat per 100 g.

Is a decaf flat white with soy milk vegan and low GI?

It is suitable for vegan and vegetarian diets. Its glycemic index is 32, and it contains soy, which is an allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.