EatBetterEatBetter
Categories ▾Tools ▾Food GuideCompareBlog
TR
App StoreGoogle Play

🍱

●Low GI
⚡High Potassium
💪High Protein

Soy sauce sautéed tempeh Calories

High-protein fermented soy dish

CALORIES

245kcal

GI

15low

POTASSIUM

385mg

FIBER

5.4g

Soy sauce sautéed tempeh Nutrition Facts

Selected: 100 g

245

KCAL / 100G

Carbs

10.2g

· 16%

Protein

20.5g

· 32%

Fat

14.8g

· 52%

Fiber

5.4g

Soy sauce sautéed tempeh Vitamins & Minerals

Vitamins

B2

0.3mg · 23% DV

B3

2.9mg · 18% DV

Biotin

5.2µg · 17% DV

B1

0.16mg · 13% DV

Minerals

Manganese

1mg · 43% DV

Sodium

910mg · 40% DV

Phosphorus

275mg · 39% DV

Magnesium

89mg · 21% DV

Soy sauce sautéed tempeh Glycemic Index

GLYCEMIC INDEX

15
Low
0 Low5570100

GLYCEMIC LOAD

2
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Soy sauce sautéed tempeh Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Soy sauce sautéed tempeh Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy yes
Sesame free

Which Diets Is Soy sauce sautéed tempeh Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Soy sauce sautéed tempeh Fat Profile

SATURATED

2.25g

MONOUNSATURATED

4.65g

POLYUNSATURATED

4.7g

⚖️

Omega 6:3 ratio 24.7:1

Above the ideal 4:1 (24.7:1).

Foods Similar to Soy sauce sautéed tempeh

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Soy sauce sautéed tempeh — Frequently Asked Questions

How many calories are in soy sauce sautéed tempeh?

Soy sauce sautéed tempeh contains 245 calories per 100 g.

How much protein does soy sauce sautéed tempeh have?

A 100 g serving provides 20.5 g of protein.

How many carbohydrates are in soy sauce sautéed tempeh?

Soy sauce sautéed tempeh contains 10.2 g of carbohydrates per 100 g.

Is soy sauce sautéed tempeh high in fat?

It contains 14.8 g of fat per 100 g.

Does soy sauce sautéed tempeh contain fiber?

Yes. It provides 5.4 g of fiber per 100 g.

What is the glycemic index of soy sauce sautéed tempeh?

Soy sauce sautéed tempeh has a glycemic index of 15.

Is soy sauce sautéed tempeh suitable for a vegan diet?

Yes, it is compatible with vegan and vegetarian diets. It also fits omnivore, Mediterranean, and flexitarian eating patterns.

What allergens are in soy sauce sautéed tempeh?

Soy sauce sautéed tempeh contains soy and gluten. It is not suitable for people with soy or gluten allergies.

Is soy sauce sautéed tempeh processed?

Yes. Soy sauce sautéed tempeh is classified as a processed food.

Is soy sauce sautéed tempeh a good source of protein and fiber?

Per 100 g, it contains 20.5 g of protein and 5.4 g of fiber. The same amount provides 245 calories, 10.2 g of carbohydrates, and 14.8 g of fat.

Have another question about Soy sauce sautéed tempeh?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.