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Soy sauce sautéed tempeh vs Chicken Soup
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Chicken Soup has fewer calories; Soy sauce sautéed tempeh has more protein; Soy sauce sautéed tempeh has more fiber; Soy sauce sautéed tempeh has a lower glycemic index.
🍱
Soy sauce sautéed tempeh
100 g
🍲
Chicken Soup
100 g
245kcal
Calories
45kcal
20.5✓g
Protein
3.5g
10.2g
Carbs
4.2g
5.4✓g
Fiber
0.4g
14.8g
Fat
1.2g
15✓
Glycemic Index
45
2
Glycemic Load
2
385✓mg
Potassium
110mg
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