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Soy sauce fried tempeh Calories
High-protein fermented soy food
CALORIES
GI
POTASSIUM
FIBER
Soy sauce fried tempeh Nutrition Facts
Selected: 100 g
308
KCAL / 100G
Carbs
11.4g
· 15%
Protein
19.5g
· 25%
Fat
20.6g
· 60%
Fiber
5.5g
Soy sauce fried tempeh Vitamins & Minerals
Vitamins
Biotin
7µg · 23% DV
B3
2.9mg · 18% DV
Vitamin E
2.4mg · 16% DV
Vitamin K
18µg · 15% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
270mg · 39% DV
Sodium
630mg · 27% DV
Magnesium
79mg · 19% DV
Soy sauce fried tempeh Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Soy sauce fried tempeh Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Soy sauce fried tempeh Contain Allergens?
Contains these allergens:
Which Diets Is Soy sauce fried tempeh Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Soy sauce fried tempeh Fat Profile
SATURATED
3.2g
MONOUNSATURATED
6.8g
POLYUNSATURATED
9.1g
Omega 6:3 ratio 9.6:1
Above the ideal 4:1 (9.6:1).
Foods Similar to Soy sauce fried tempeh
Soy sauce fried tempeh — Frequently Asked Questions
How many calories and how much protein are in soy sauce fried tempeh?
Soy sauce fried tempeh provides 308 calories and 19.5 g of protein per 100 g. It also contains 20.6 g of fat, 11.4 g of carbohydrates, and 5.5 g of fiber per 100 g.
Is soy sauce fried tempeh suitable for a low-glycemic diet?
With a glycemic index of 15, soy sauce fried tempeh is a low-GI option. It contains soy, so it is not suitable for people with a soy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.