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Soy sauce cashews Calories
Savory umami cashews coated with soy sauce; typically high in sodium.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Soy sauce cashews (30 g) has 170 calories. That works out to 565 calories per 100 g. It contains 8.9 g of carbs, 5.3 g of protein, 13.1 g of fat and 1.1 g of fiber. Its 0.6 mg of Copper covers 67% of the Daily Value. Its glycemic index is 22 (low), so it raises blood sugar slowly.
Soy sauce cashews Nutrition Facts
Selected: 1 serving (medium) · 30 g
170
KCAL / 30G
Carbs
8.9g
· 3% DV
Protein
5.3g
· 11% DV
Fat
13.1g
· 17% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 20% · Protein 12% · Fat 68%
Soy sauce cashews nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 170 kcal | |
| Total fat | 13.1 g | 17% |
| Saturated fat | 2.34 g | 12% |
| Trans fat | 0 g | |
| Sodium | 186 mg | 8% |
| Total carbohydrate | 8.9 g | 3% |
| Fiber | 1.1 g | 4% |
| Protein | 5.3 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Soy sauce cashews?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 170 kcal |
| 1 piece (whole) | 2 g | 11 kcal |
| 1 tablespoon (whole) | 9 g | 51 kcal |
| 15 piece (whole) | 22 g | 124 kcal |
| 1 ounce (whole) | 28 g | 158 kcal |
| 0.25 cup (whole) | 35 g | 198 kcal |
| 25 piece (whole) | 37 g | 209 kcal |
| 1 pack (mini) | 40 g | 226 kcal |
| ½ cup (whole) | 70 g | 396 kcal |
| 100 g | 100 g | 565 kcal |
| 1 pack (large) | 100 g | 565 kcal |
Calculated from 565 calories per 100 g.
Frequently Asked Questions About Soy sauce cashews
What are soy sauce cashews made of?
Soy sauce cashews are cashew nuts seasoned with soy sauce and commonly roasted to set the coating. Commercial versions can differ in how much sauce they use and whether the nuts are roasted before or after seasoning.
How do you make soy sauce cashews at home?
To make soy sauce cashews at home, toss cashews with a small amount of soy sauce and roast them at a low temperature, stirring occasionally. Use just enough sauce to coat them, then let them cool fully so the coating can crisp.
Are soy sauce cashews healthy?
Soy sauce cashews provide the nutrients naturally found in cashews, but the soy sauce coating usually makes them high in sodium. They can fit as a snack, though plain unsalted cashews are a better choice when you want less salt.
Do soy sauce cashews contain gluten?
Many soy sauces contain wheat, so soy sauce cashews may contain gluten unless they are made with a gluten-free soy sauce, such as certified gluten-free tamari. Check the product’s ingredient and allergen information if you need to avoid gluten.
Why are soy sauce cashews saltier than plain cashews?
Soy sauce cashews are saltier because the soy sauce coating contributes sodium that plain cashews do not have. The amount varies by product, so choose unsalted cashews instead if you want a lower-sodium snack.
Can you use soy sauce cashews in stir-fries?
Yes, soy sauce cashews work well in stir-fries, especially with vegetables, noodles, or rice. Add them near the end to keep some crunch, and reduce the other soy sauce or salt in the recipe to avoid an overly salty dish.
How should you store soy sauce cashews after opening?
Store soy sauce cashews in an airtight container in a cool, dry place after opening. Moisture can soften the coating, so keep the container sealed and discard the nuts if their smell, appearance, or taste changes noticeably.
Can soy sauce cashews be roasted again in an air fryer?
Yes, you can briefly re-crisp soy sauce cashews in an air fryer at a low temperature. Check them frequently because the thin soy coating can darken or burn quickly, and let the nuts cool before judging their crunch.
What can you serve with soy sauce cashews?
Soy sauce cashews pair well with rice bowls, salads, and noodle dishes, where their savory crunch adds contrast. Since the coating is salty, serve them alongside lightly seasoned foods rather than adding them to an already salty spread.
Why do soy sauce cashews sometimes turn sticky?
Soy sauce cashews can turn sticky when moisture softens the coating or when homemade nuts have not dried fully after roasting. Let homemade cashews cool completely before storing them, and keep opened packages tightly sealed in a dry place.
Soy sauce cashews Vitamins & Minerals
Vitamins
Biotin
5.4µg · 18% DV
Vitamin K
10.2µg · 9% DV
B1
0.1mg · 8% DV
B6
0.13mg · 8% DV
Minerals
Copper
0.6mg · 67% DV
Manganese
0.48mg · 21% DV
Phosphorus
141mg · 20% DV
Magnesium
77mg · 18% DV
Sodium
186mg · 8% DV
Potassium ⭐
183mg · 5% DV
Soy sauce cashews Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Soy sauce cashews
To burn the 170 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Soy sauce cashews?
Soy sauce cashews are cashew nuts seasoned or coated with soy sauce, giving their naturally buttery flavour a salty, savoury umami edge. They’re often roasted, so the nuts stay pleasantly crunchy beneath the seasoning. Rather than a single traditional dish, they’re a popular flavoured-nut snack, including in East Asian-inspired mixes and snack bowls.
Serve them by the handful at gatherings, alongside a drink, or as a quick snack between meals. They’re energy-dense and provide some protein, but the soy-sauce seasoning can make them high in sodium. For a lighter snack, keep the portion modest and pair them with fresh vegetables or unsalted nuts.
How Nutritious Is Soy sauce cashews?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Soy sauce cashews Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Soy sauce cashews Contain Allergens?
Contains these allergens:
Which Diets Is Soy sauce cashews Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Soy sauce cashews Fat Profile
SATURATED
2.34g
MONOUNSATURATED
7.11g
POLYUNSATURATED
2.43g
Omega 6:3 ratio 118.5:1
Above the ideal 4:1 (118.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.