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🥜

●Low GI

⚡High Potassium

💪High Protein

Soy sauce cashews Calories

Savory umami cashews coated with soy sauce; typically high in sodium.

CALORIES

565kcal

22low

POTASSIUM

610mg

FIBER

3.6g

Soy sauce cashews Nutrition Facts

Selected: 100 g

565

KCAL / 100G

Carbs

29.5g

· 20%

Protein

17.8g

· 12%

Fat

43.8g

· 68%

Fiber

3.6g

Soy sauce cashews Vitamins & Minerals

Vitamins

Biotin

18µg · 60% DV

0.34mg · 28% DV

Vitamin K

34µg · 28% DV

0.42mg · 25% DV

Minerals

Copper

2mg · 222% DV

Manganese

2mg · 87% DV

Phosphorus

470mg · 67% DV

Magnesium

255mg · 61% DV

Soy sauce cashews Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Soy sauce cashews Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Soy sauce cashews Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Soy sauce cashews Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Soy sauce cashews Fat Profile

SATURATED

7.8g

MONOUNSATURATED

23.7g

POLYUNSATURATED

8.1g

⚖️

Omega 6:3 ratio 98.8:1

Above the ideal 4:1 (98.8:1).

Foods Similar to Soy sauce cashews

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Soy sauce cashews — Frequently Asked Questions

How many calories are in soy sauce cashews?

Soy sauce cashews contain 565 calories per 100 g. The same serving provides 43.8 g of fat, 29.5 g of carbohydrates, and 17.8 g of protein.

Are soy sauce cashews vegan and do they contain allergens?

Soy sauce cashews are suitable for vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets. They contain tree nuts and soy allergens.

Have another question about Soy sauce cashews?

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Nutrition data compiled from USDA FoodData Central and scientific sources.