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Soy sauce cashews vs Almond
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Soy sauce cashews has fewer calories; Almond has more protein; Almond has more fiber; Almond has a lower glycemic index.
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Soy sauce cashews
100 g
🥜
Almond
100 g
565kcal
Calories
579kcal
17.8g
Protein
21.2✓g
29.5g
Carbs
21.6g
3.6g
Fiber
12.5✓g
43.8g
Fat
49.9g
22
Glycemic Index
15✓
6
Glycemic Load
1✓
610mg
Potassium
733✓mg
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