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Soy pulp cheese Calories
Plant-based source of protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Soy pulp cheese Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
7.2g
· 20%
Protein
12.5g
· 35%
Fat
7.1g
· 45%
Fiber
4.8g
Soy pulp cheese Vitamins & Minerals
Vitamins
Biotin
4.2µg · 14% DV
B1
0.12mg · 10% DV
Folate
35µg · 9% DV
B2
0.08mg · 6% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
185mg · 26% DV
Magnesium
68mg · 16% DV
Selenium
8.2µg · 15% DV
Soy pulp cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Soy pulp cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Soy pulp cheese Contain Allergens?
Contains these allergens:
Which Diets Is Soy pulp cheese Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Soy pulp cheese Fat Profile
SATURATED
0.95g
MONOUNSATURATED
1.55g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 7.7:1
Above the ideal 4:1 (7.7:1).
Foods Similar to Soy pulp cheese
Soy pulp cheese — Frequently Asked Questions
How many calories are in soy pulp cheese?
Soy pulp cheese contains 145 calories per 100 grams. The total calories will vary based on your portion size.
Is soy pulp cheese high in protein?
It provides 12.5 grams of protein per 100 grams. That makes it a notable protein source within processed foods.
Is soy pulp cheese low in carbs?
It has 7.2 grams of carbohydrates per 100 grams. It is also listed as compatible with keto diets.
How much fat does soy pulp cheese have?
Soy pulp cheese contains 7.1 grams of fat per 100 grams. Its fat content sits alongside moderate protein and carbohydrate levels.
Does soy pulp cheese contain fiber?
Yes, it provides 4.8 grams of fiber per 100 grams. That fiber content can help make it more filling.
What is the glycemic index of soy pulp cheese?
Its glycemic index is 15. This indicates a low glycemic impact.
Is soy pulp cheese vegan-friendly?
Yes, it is listed as suitable for vegan and vegetarian diets. It is also compatible with omnivore, pescatarian, Mediterranean, flexitarian, keto, and gluten-free eating patterns.
Is soy pulp cheese gluten-free?
Yes, soy pulp cheese is listed as gluten-free. It can fit a gluten-free diet based on the provided data.
Does soy pulp cheese contain allergens?
Yes, soy is listed as an allergen. Anyone with a soy allergy should avoid it.
Is soy pulp cheese processed?
Yes, it is classified as a processed food. Its processing level is an important part of how the product is categorized.
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Nutrition data compiled from USDA FoodData Central and scientific sources.