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Soy pulp cheese Calories
Plant-based source of protein and fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Soy pulp cheese (75 g) has 109 calories. That works out to 145 calories per 100 g. It contains 5.4 g of carbs, 9.4 g of protein, 5.3 g of fat and 3.6 g of fiber. Its 0.2 mg of Copper covers 25% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Soy pulp cheese Nutrition Facts
Selected: 1 serving (medium) · 75 g
109
KCAL / 75G
Carbs
5.4g
· 2% DV
Protein
9.4g
· 19% DV
Fat
5.3g
· 7% DV
Fiber
3.6g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 20% · Protein 35% · Fat 45%
Soy pulp cheese nutrition facts table · 1 serving (medium) (75 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 109 kcal | |
| Total fat | 5.3 g | 7% |
| Saturated fat | 0.71 g | 4% |
| Trans fat | 0 g | |
| Sodium | 240 mg | 10% |
| Total carbohydrate | 5.4 g | 2% |
| Fiber | 3.6 g | 13% |
| Protein | 9.4 g | 19% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Soy pulp cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 75 g | 109 kcal |
| 1 tablespoon (grated) | 15 g | 22 kcal |
| 1 ounce (thin) | 28 g | 41 kcal |
| 2 tablespoon (grated) | 30 g | 44 kcal |
| 1 slice (thin) | 30 g | 44 kcal |
| 1 slice (thick) | 50 g | 73 kcal |
| 1 piece (small) | 50 g | 73 kcal |
| 100 g | 100 g | 145 kcal |
| 1 serving (large) | 120 g | 174 kcal |
Calculated from 145 calories per 100 g.
Frequently Asked Questions About Soy pulp cheese
What is Soy pulp cheese made from?
Soy pulp cheese is a cheese-like food made using okara, the pulp left after soy milk is extracted from soybeans. Recipes may add seasonings, oil, or ingredients that help it hold together, so its texture and flavor vary between products.
Is Soy pulp cheese the same as tofu?
No. Tofu is made by curdling soy milk, while Soy pulp cheese typically uses the leftover soy pulp. That difference gives Soy pulp cheese a more fibrous or grainy texture, although the exact result depends on how it is made.
Does Soy pulp cheese taste like soybeans?
Soy pulp cheese usually has a mild, slightly bean-like flavor. Seasoned versions can taste quite different, depending on the herbs, spices, or salt added. Its mildness makes it easy to pair with flavorful sauces, vegetables, and sandwich fillings.
Does Soy pulp cheese melt like dairy cheese?
Usually not: Soy pulp cheese generally does not melt into a stretchy, smooth layer like many dairy cheeses. It may soften, crumble, or hold its shape when heated, depending on the recipe, so it is not a direct stand-in for melting cheese.
How can you use Soy pulp cheese in cooking?
You can crumble Soy pulp cheese into salads, add it to sandwiches, or stir it into vegetable dishes. Its mild flavor takes on seasonings well. Choose a firmer variety for slices and pan-cooking, and a softer one for spreads or mixed dishes.
Can you make Soy pulp cheese at home?
Yes, Soy pulp cheese can be made at home from okara, the pulp left from making soy milk. Recipes season the pulp and use a binder or pressing to help it hold together; cooking methods differ, so follow a tested recipe for safe preparation.
Is Soy pulp cheese always fermented?
No, Soy pulp cheese is not always fermented. Some preparations may use fermentation, while others simply season, bind, press, or cook the soy pulp. The name alone does not tell you which method was used.
Can Soy pulp cheese replace ricotta in recipes?
Sometimes. Crumbled or blended Soy pulp cheese can work in fillings and savory dishes where ricotta provides body, but it may be less creamy and more fibrous. Season or blend it to suit the recipe, and avoid relying on it for an identical texture.
How should you store Soy pulp cheese after opening?
Keep opened Soy pulp cheese covered in the refrigerator and avoid leaving it at room temperature for extended periods. Homemade versions and packaged products can differ, so follow the package or recipe storage directions and discard it if its smell, color, or texture changes.
Can you freeze Soy pulp cheese?
Yes, Soy pulp cheese can be frozen, though thawing may make it drier, spongier, or more crumbly. Freeze it in an airtight container and thaw it in the refrigerator; the changed texture is often less noticeable in cooked dishes.
Soy pulp cheese Vitamins & Minerals
Vitamins
Biotin
3.15µg · 11% DV
B1
0.09mg · 8% DV
Folate
26.25µg · 7% DV
B2
0.06mg · 5% DV
Minerals
Copper
0.22mg · 24% DV
Manganese
0.54mg · 23% DV
Phosphorus
139mg · 20% DV
Magnesium
51mg · 12% DV
Sodium
240mg · 10% DV
Potassium ⭐
184mg · 5% DV
Soy pulp cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Soy pulp cheese
To burn the 109 calories in 1 serving (medium) (75 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Soy pulp cheese?
Soy pulp cheese is a cheese-style preparation made from the pulp left after making soy milk or tofu, rather than from dairy. The pulp, also known as okara, can be seasoned and shaped; recipes vary, so the finished texture may be soft or firm.
Its flavour is usually mild, making it easy to pair with herbs, spices and vegetables. Serve it crumbled over a salad, sliced in a sandwich or alongside bread for breakfast. It offers plant-based protein and fibre: a 100 g portion has 12.5 g of protein and 4.8 g of fibre. For a lighter meal, pair it with fresh vegetables and use a modest amount of oil when preparing it.
How Nutritious Is Soy pulp cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Soy pulp cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Soy pulp cheese Contain Allergens?
Contains these allergens:
Which Diets Is Soy pulp cheese Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Soy pulp cheese Fat Profile
SATURATED
0.71g
MONOUNSATURATED
1.16g
POLYUNSATURATED
2.33g
Omega 6:3 ratio 7.8:1
Above the ideal 4:1 (7.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.