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Soy pulp cheese vs Tantuni
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Soy pulp cheese has fewer calories; Soy pulp cheese has more protein; Soy pulp cheese has more fiber; Soy pulp cheese has a lower glycemic index.
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Soy pulp cheese
100 g
🌯
Tantuni
100 g
145kcal
Calories
210kcal
12.5✓g
Protein
11.5g
7.2g
Carbs
22g
4.8✓g
Fiber
2.2g
7.1g
Fat
8.5g
15✓
Glycemic Index
65
1✓
Glycemic Load
14
245✓mg
Potassium
210mg
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