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Soy pulp cheese vs Ground Beef
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Soy pulp cheese has fewer calories; Ground Beef has more protein; Soy pulp cheese has more fiber; Ground Beef has a lower glycemic index.
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Soy pulp cheese
100 g
🥩
Ground Beef
100 g
145kcal
Calories
250kcal
12.5g
Protein
19.4✓g
7.2g
Carbs
0g
4.8✓g
Fiber
0g
7.1g
Fat
20g
15
Glycemic Index
0✓
1
Glycemic Load
0✓
245mg
Potassium
310✓mg
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