Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍞
Soy protein bread Calories
High in protein and fiber; contains soy and gluten.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Soy protein bread (35 g) has 88 calories. That works out to 250 calories per 100 g. It contains 9.8 g of carbs, 8.8 g of protein, 2.1 g of fat and 3.5 g of fiber. Its 8.8 µg of Selenium covers 16% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Soy protein bread Nutrition Facts
Selected: 1 slice (medium) · 35 g
88
KCAL / 35G
Carbs
9.8g
· 4% DV
Protein
8.8g
· 18% DV
Fat
2.1g
· 3% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 38% · Fat 20%
Soy protein bread nutrition facts table · 1 slice (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 88 kcal | |
| Total fat | 2.1 g | 3% |
| Saturated fat | 0.39 g | 2% |
| Trans fat | 0 g | |
| Sodium | 158 mg | 7% |
| Total carbohydrate | 9.8 g | 4% |
| Fiber | 3.5 g | 13% |
| Protein | 8.8 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Slice of Soy protein bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 35 g | 88 kcal |
| 1 slice (thin) | 25 g | 63 kcal |
| 1 slice (thick) | 50 g | 125 kcal |
| 2 slice (medium) | 70 g | 175 kcal |
| 1 serving (double) | 70 g | 175 kcal |
| 1 piece (small) | 90 g | 225 kcal |
| 100 g | 100 g | 250 kcal |
| 1 piece (medium) | 120 g | 300 kcal |
| 1 serving (large) | 140 g | 350 kcal |
Calculated from 250 calories per 100 g.
Frequently Asked Questions About Soy protein bread
What is Soy protein bread made from?
Soy protein bread is a processed bread made with soy protein, usually alongside wheat or other flour, water, yeast, and salt. Some recipes also include seeds or added fiber, so the ingredients and texture vary by baker or brand.
Is Soy protein bread healthier than regular bread?
Soy protein bread can be a useful alternative when you want more protein and fiber from a bread choice. Whether it is a better fit than your usual loaf depends on what you eat it with and your preferences, rather than the name alone.
Does Soy protein bread taste like regular bread?
Soy protein bread may taste slightly nutty or beany and often has a denser crumb than a conventional loaf. The flavor varies with the recipe; to make it more familiar, try it toasted with a topping you already enjoy.
Is Soy protein bread good for weight loss?
Soy protein bread does not cause weight loss by itself. Its protein and fiber may help some people feel full for longer, making it a filling option in a meal; toppings and portion size still matter.
Can people with diabetes eat Soy protein bread?
Many people with diabetes can include Soy protein bread, but bread can still affect blood sugar. Pairing it with foods such as eggs, vegetables, or another protein source can make a more balanced meal. Ask your clinician if you need advice tailored to medication or a care plan.
Can you make Soy protein bread at home?
Yes, you can make Soy protein bread at home by adding soy protein to a bread dough that also contains flour, liquid, yeast, and salt. Follow a recipe designed for soy protein, since replacing too much flour can change how the dough rises and holds together.
How do you store Soy protein bread?
Keep Soy protein bread sealed in a bread box or airtight bag in a cool, dry place. Moisture can encourage mold, so avoid storing it somewhere humid and follow any storage directions on the package.
Can Soy protein bread be frozen?
Yes, Soy protein bread freezes well. Separate slices with baking paper, seal them in a freezer-safe bag, and take out only what you need; you can toast slices straight from frozen or thaw them first.
Why is Soy protein bread denser than ordinary bread?
Soy protein bread can be denser because soy protein changes the dough’s structure and does not form the same gluten network as wheat flour. The recipe and the amount of soy protein also affect how well the loaf rises.
How can you use Soy protein bread for sandwiches?
Soy protein bread works well for sandwiches, especially with moist or flavorful fillings such as egg, roasted vegetables, or hummus. Toasting the slices can help them hold up to the filling and bring out a firmer texture.
Soy protein bread Vitamins & Minerals
Vitamins
B3
1.33mg · 8% DV
B2
0.1mg · 8% DV
Folate
26.25µg · 7% DV
B1
0.08mg · 7% DV
Minerals
Selenium
8.75µg · 16% DV
Manganese
0.32mg · 14% DV
Phosphorus
77mg · 11% DV
Copper
0.09mg · 10% DV
Sodium
158mg · 7% DV
Potassium ⭐
105mg · 3% DV
Soy protein bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Soy protein bread
To burn the 88 calories in 1 slice (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Soy protein bread?
Soy protein bread is made with soy protein incorporated into the dough, giving it a more protein- and fibre-rich profile than many everyday loaves. It is a contemporary style of bread rather than a traditional regional speciality. The crumb is often fairly compact, with a mild, slightly nutty flavour.
It works well toasted at breakfast or as the base for an open sandwich, and can be served with soups or salads for lunch. Its flavour pairs easily with vegetables, hummus, eggs or cheese. At 25 g of protein per 100 g, it can be a useful way to add protein to a meal; choose fresh vegetable toppings when you want a lighter serving.
How Nutritious Is Soy protein bread?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Soy protein bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Soy protein bread Contain Allergens?
Contains these allergens:
Which Diets Is Soy protein bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Soy protein bread Fat Profile
SATURATED
0.39g
MONOUNSATURATED
0.49g
POLYUNSATURATED
0.84g
Omega 6:3 ratio 24.7:1
Above the ideal 4:1 (24.7:1).
Compare Soy protein bread
Foods Similar to Soy protein bread
Have another question about Soy protein bread?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.