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Soy protein bread vs Chicken Wrap
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Chicken Wrap has fewer calories; Soy protein bread has more protein; Soy protein bread has more fiber; Soy protein bread has a lower glycemic index.
🍞
Soy protein bread
100 g
🌯
Chicken Wrap
100 g
250kcal
Calories
195kcal
25✓g
Protein
13.5g
28g
Carbs
19.2g
10✓g
Fiber
2.1g
6g
Fat
6.2g
45✓
Glycemic Index
60
8✓
Glycemic Load
12
300✓mg
Potassium
210mg
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