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Soy fillet Calories
High-protein plant-based meat alternative
CALORIES
GI
POTASSIUM
FIBER
Soy fillet Nutrition Facts
Selected: 100 g
335
KCAL / 100G
Carbs
30g
· 36%
Protein
50g
· 60%
Fat
1.5g
· 4%
Fiber
13g
Soy fillet Vitamins & Minerals
Vitamins
Folate
300µg · 75% DV
B1
0.75mg · 63% DV
Biotin
15µg · 50% DV
Vitamin K
47µg · 39% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
650mg · 93% DV
Manganese
2mg · 87% DV
Magnesium
280mg · 67% DV
Soy fillet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Soy fillet Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Soy fillet Contain Allergens?
Contains these allergens:
Which Diets Is Soy fillet Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Soy fillet Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
Foods Similar to Soy fillet
Soy fillet — Frequently Asked Questions
How many calories are in soy fillet?
Soy fillet contains 335 calories per 100 g. The calorie total can increase if oil, sauces, or other ingredients are added during preparation.
Is soy fillet high in protein?
Yes. Soy fillet provides 50 g of protein per 100 g, making it a high-protein plant-based option.
How many carbohydrates does soy fillet have?
Soy fillet contains 30 g of carbohydrates per 100 g. It also provides 13 g of fiber per 100 g.
Is soy fillet suitable for a keto diet?
Soy fillet is listed as compatible with a keto diet. However, it contains 30 g of carbohydrates per 100 g, so portion size should fit within an individual's daily carbohydrate target.
What is the glycemic index of soy fillet?
Soy fillet has a glycemic index of 15. This is considered a low glycemic index value.
Does soy fillet help keep you full?
With 50 g of protein and 13 g of fiber per 100 g, soy fillet can support the filling quality of a meal. Fullness also depends on serving size and the rest of the meal.
Is soy fillet vegan and vegetarian?
Yes, soy fillet is compatible with vegan and vegetarian diets. It is also listed as suitable for omnivore, flexitarian, Mediterranean, paleo, keto, and gluten-free eating patterns.
Is soy fillet gluten-free?
Soy fillet is listed as compatible with a gluten-free diet. It does contain soy, which is an allergen.
Does soy fillet contain soy allergens?
Yes. Soy is the listed allergen for soy fillet, so people with a soy allergy should avoid it.
Is soy fillet a processed food?
Yes, soy fillet is classified as processed. Its portion size and frequency of use can be considered within the context of the overall eating pattern.
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Nutrition data compiled from USDA FoodData Central and scientific sources.