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Soy fillet vs Protein Powder
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Soy fillet has fewer calories; Protein Powder has more protein; Soy fillet has more fiber; Soy fillet has a lower glycemic index.
🌱
Soy fillet
100 g
🥤
Protein Powder
100 g
335kcal
Calories
380kcal
50g
Protein
75✓g
30g
Carbs
8g
13✓g
Fiber
2g
1.5g
Fat
5g
15✓
Glycemic Index
30
4
Glycemic Load
2.4✓
1700✓mg
Potassium
700mg
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