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Soy Creme Fraiche (pureed) Calories
Plant-based, lactose-free, creamy, protein source
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Soy Creme Fraiche (pureed) (30 g) has 54 calories. That works out to 180 calories per 100 g. It contains 1.3 g of carbs, 1.3 g of protein, 4.8 g of fat and 0.3 g of fiber. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Soy Creme Fraiche (pureed) Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
54
KCAL / 30G
Carbs
1.3g
· 0% DV
Protein
1.3g
· 3% DV
Fat
4.8g
· 6% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 10% · Fat 80%
Soy Creme Fraiche (pureed) nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 54 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 0.66 g | 3% |
| Trans fat | 0 g | |
| Sodium | 36 mg | 2% |
| Total carbohydrate | 1.3 g | 0% |
| Fiber | 0.3 g | 1% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Soy Creme Fraiche (pureed)?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 54 kcal |
| 1 tablespoon (thin) | 10 g | 18 kcal |
| 1 tablespoon (small) | 15 g | 27 kcal |
| 1 piece (small) | 20 g | 36 kcal |
| 1 tablespoon (thick) | 20 g | 36 kcal |
| 1 serving (medium) | 40 g | 72 kcal |
| 3 tablespoon (large) | 45 g | 81 kcal |
| 100 g | 100 g | 180 kcal |
| 1 cup (large) | 120 g | 216 kcal |
| 1 pack (medium) | 150 g | 270 kcal |
Calculated from 180 calories per 100 g.
Frequently Asked Questions About Soy Creme Fraiche (pureed)
What is pureed soy crème fraîche?
Pureed soy crème fraîche is a creamy, soy-based alternative to traditional crème fraîche. Its smooth texture works well in sauces, soups, spreads, and other dishes where you want a creamy finish.
How do you use pureed soy crème fraîche?
Use pureed soy crème fraîche as a topping, spread, dip base, or creamy addition to a recipe. Stir it into sauces near the end of cooking, or serve it cold alongside roasted vegetables.
Can pureed soy crème fraîche be heated?
Yes, pureed soy crème fraîche can be added to hot dishes. Stir it in toward the end and avoid prolonged boiling, which can make some soy-based creams separate or lose their smooth texture.
What does pureed soy crème fraîche taste like?
Pureed soy crème fraîche is usually creamy and mildly tangy, though the soy flavor and acidity vary by product. Herbs, lemon, garlic, and pepper complement it in dips and savory sauces.
Can pureed soy crème fraîche replace sour cream in recipes?
Yes, pureed soy crème fraîche can replace sour cream in many dips, toppings, and sauces. It may taste less tangy and have a different thickness, so adjust lemon or seasoning to suit the recipe.
Can you put pureed soy crème fraîche in pasta?
Yes, pureed soy crème fraîche makes a creamy addition to pasta. Stir it into the drained pasta with a splash of cooking water over low heat, rather than letting the sauce boil hard.
Can pureed soy crème fraîche be used in soup?
Yes, pureed soy crème fraîche can enrich soups and give them a creamy finish. Add it after reducing the heat and stir until smooth; vigorous boiling afterward may cause the texture to split.
How should you store pureed soy crème fraîche after opening?
Keep pureed soy crème fraîche refrigerated in its closed container after opening. Follow the package’s guidance for how soon to use it, and discard it if its smell or appearance changes noticeably.
Can pureed soy crème fraîche be frozen?
Yes, pureed soy crème fraîche can be frozen, but thawing may leave it grainy or separated. Whisk it well after thawing and use it in a cooked sauce or soup, where a change in texture is less noticeable.
How is pureed soy crème fraîche different from dairy crème fraîche?
Pureed soy crème fraîche is made with soy rather than dairy, so its flavor and cooking behavior are not identical to the traditional version. It can fill a similar role in many recipes, but results may vary with the dish.
Soy Creme Fraiche (pureed) Vitamins & Minerals
Vitamins
Vitamin E
0.33mg · 2% DV
B1
0.02mg · 2% DV
Biotin
0.45µg · 2% DV
Vitamin K
1.8µg · 2% DV
Minerals
Copper
0.03mg · 3% DV
Manganese
0.06mg · 3% DV
Phosphorus
17mg · 2% DV
Iron
0.36mg · 2% DV
Potassium ⭐
54mg · 2% DV
Sodium
36mg · 2% DV
Soy Creme Fraiche (pureed) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Soy Creme Fraiche (pureed)
To burn the 54 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Soy Creme Fraiche (pureed)?
Soy crème fraîche (pureed) is a smooth, soy-based alternative made in the style of crème fraîche. It has a rich, creamy texture and a gently tangy taste, making it useful when you want a spoonable topping or a creamy finish without dairy. Stir it into soups and sauces, spoon it over baked potatoes or roasted vegetables, or serve it as a dip with bread and crudités. A little lemon juice and fresh herbs make a simple, bright accompaniment.
It is a plant-based option that provides some protein, while its richness comes largely from fat: it contains 16 g of fat per 100 g. Use a modest spoonful to add body, or loosen it with lemon juice or vegetable purée for a lighter dressing.
How Nutritious Is Soy Creme Fraiche (pureed)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Soy Creme Fraiche (pureed) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Soy Creme Fraiche (pureed) Contain Allergens?
Contains these allergens:
Which Diets Is Soy Creme Fraiche (pureed) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Soy Creme Fraiche (pureed) Fat Profile
SATURATED
0.66g
MONOUNSATURATED
1.14g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 43.2:1
Above the ideal 4:1 (43.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.