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🥣

●Low GI

Soy cream soup Calories

Contains plant protein

In season: Autumn · Winter

CALORIES · 100 G

142kcal

GI

35low

POTASSIUM · 100 G

142mg

FIBER · 100 G

3.21g

Quick answer

1 cup (medium) of Soy cream soup (240 g) has 341 calories. That works out to 142 calories per 100 g. It contains 52.5 g of carbs, 10.1 g of protein, 8.2 g of fat and 7.7 g of fiber. Its 0.2 mg of Copper covers 21% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Soy cream soup Nutrition Facts

Selected: 1 cup (medium) · 240 g

341

KCAL / 240G

Carbs

52.5g

· 19% DV

Protein

10.1g

· 20% DV

Fat

8.2g

· 11% DV

Fiber

7.7g

· 28% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 65% · Protein 12% · Fat 23%

Soy cream soup nutrition facts table · 1 cup (medium) (240 g)

NutrientAmount% DV
Calories341 kcal
Total fat8.2 g11%
Saturated fat0.91 g5%
Trans fat0 g
Sodium684 mg30%
Total carbohydrate52.5 g19%
Fiber7.7 g28%
Protein10.1 g20%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Soy cream soup?

ServingAmountCalories
1 cup (medium)240 g341 kcal
100 g100 g142 kcal
1 cup (small)180 g256 kcal
1 serving (medium)250 g355 kcal
1 cup (large)350 g497 kcal
1 serving (large)400 g568 kcal
2 cup (double)480 g682 kcal

Calculated from 142 calories per 100 g.

Frequently Asked Questions About Soy cream soup

How do you make soy cream soup?

To make soy cream soup, cook your chosen vegetables in broth until tender, then blend until smooth. Stir in soy cream near the end and warm the soup gently without letting it boil, which helps preserve its creamy texture.

What ingredients go in soy cream soup?

Soy cream soup usually combines soy cream, broth, and vegetables such as mushrooms, potatoes, pumpkin, or broccoli. Onion and simple seasonings like pepper or nutmeg add flavor; the exact vegetables can vary with the recipe.

When should you add soy cream to soy cream soup?

Add the soy cream to soy cream soup after the vegetables are cooked and blended. Stir it in over low heat and warm the soup gently rather than boiling it, which can affect the texture.

Can you freeze soy cream soup?

Yes, you can freeze soy cream soup, although the soy cream may separate slightly when thawed. Thaw it in the refrigerator, reheat it gently while stirring, and blend briefly if the texture needs smoothing.

How do you stop soy cream soup from curdling?

Keep soy cream soup from curdling by adding the soy cream gradually and heating the finished soup gently. Avoid a rolling boil after adding it; steady stirring over low heat helps keep the mixture smooth.

What vegetables work best in soy cream soup?

Mushrooms, pumpkin, broccoli, cauliflower, and potatoes all work well in soy cream soup. Cook the vegetables until tender before blending, and choose seasonings that complement the main vegetable rather than overpowering it.

How can you thicken soy cream soup?

Thicken soy cream soup by blending in cooked potato or simmering it uncovered to reduce excess liquid. If you use flour, cook it briefly in oil first and whisk in some broth before adding it to the pot to avoid lumps.

What can you serve with soy cream soup?

Serve soy cream soup with crusty bread, croutons, or a simple salad. A grain side can also make it a more substantial meal, while a light accompaniment lets the soup’s vegetable and creamy flavors stand out.

How long does soy cream soup last in the fridge?

Soy cream soup keeps for about 3–4 days in a covered container in the refrigerator. Reheat only the portion you plan to eat, stirring it over low heat to help prevent scorching or separation.

Can you use soy milk instead of soy cream in soy cream soup?

Yes, unsweetened soy milk can replace soy cream in soy cream soup, but the result will be thinner and less rich. Add it gradually, and blend in cooked potato if you want a thicker consistency.

Soy cream soup Vitamins & Minerals

Vitamins

Folate

43.2µg · 11% DV

Vitamin K

12.48µg · 10% DV

B2

0.12mg · 9% DV

Biotin

2.64µg · 9% DV

Minerals

Sodium

684mg · 30% DV

Copper

0.19mg · 21% DV

Manganese

0.38mg · 17% DV

Phosphorus

106mg · 15% DV

Potassium ⭐

341mg · 10% DV

Soy cream soup Glycemic Index

GLYCEMIC INDEX

35
Low
0 Low5570100

GLYCEMIC LOAD

4.8
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Soy cream soup

To burn the 341 calories in 1 cup (medium) (240 g):

🚶

84min

Walking (5 km/h)

🏃

35min

Running (8 km/h)

🚴

46min

Cycling

🏊

40min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Soy cream soup?

Soy cream soup is a creamy-style soup finished with soy-based cream, usually stirred into a vegetable or other soup base. It has no single traditional recipe: the vegetables, seasonings and consistency vary, making it an adaptable option for home cooking and menus that avoid dairy.

Serve it warm as a starter or a light lunch, often with bread or a simple salad. The soy cream lends a smooth, gently rich texture, while the flavour depends on the ingredients in the base. It provides some plant protein—4.21 g per 100 g—but is not necessarily a high-protein meal on its own. For a lighter bowl, use a modest amount of oil and let vegetables provide most of the body.

How Nutritious Is Soy cream soup?

Nutrient density

Medium

43/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

48/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Soy cream soup Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Soy cream soup Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy yes
Sesame free

Which Diets Is Soy cream soup Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Soy cream soup Fat Profile

SATURATED

0.91g

MONOUNSATURATED

1.73g

POLYUNSATURATED

1.37g

⚖️

Omega 6:3 ratio 10.4:1

Above the ideal 4:1 (10.4:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.