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Contains plant protein
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Soy cream soup (240 g) has 341 calories. That works out to 142 calories per 100 g. It contains 52.5 g of carbs, 10.1 g of protein, 8.2 g of fat and 7.7 g of fiber. Its 0.2 mg of Copper covers 21% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 240 g
341
KCAL / 240G
Carbs
52.5g
· 19% DV
Protein
10.1g
· 20% DV
Fat
8.2g
· 11% DV
Fiber
7.7g
· 28% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 12% · Fat 23%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 341 kcal | |
| Total fat | 8.2 g | 11% |
| Saturated fat | 0.91 g | 5% |
| Trans fat | 0 g | |
| Sodium | 684 mg | 30% |
| Total carbohydrate | 52.5 g | 19% |
| Fiber | 7.7 g | 28% |
| Protein | 10.1 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 341 kcal |
| 100 g | 100 g | 142 kcal |
| 1 cup (small) | 180 g | 256 kcal |
| 1 serving (medium) | 250 g | 355 kcal |
| 1 cup (large) | 350 g | 497 kcal |
| 1 serving (large) | 400 g | 568 kcal |
| 2 cup (double) | 480 g | 682 kcal |
Calculated from 142 calories per 100 g.
To make soy cream soup, cook your chosen vegetables in broth until tender, then blend until smooth. Stir in soy cream near the end and warm the soup gently without letting it boil, which helps preserve its creamy texture.
Soy cream soup usually combines soy cream, broth, and vegetables such as mushrooms, potatoes, pumpkin, or broccoli. Onion and simple seasonings like pepper or nutmeg add flavor; the exact vegetables can vary with the recipe.
Add the soy cream to soy cream soup after the vegetables are cooked and blended. Stir it in over low heat and warm the soup gently rather than boiling it, which can affect the texture.
Yes, you can freeze soy cream soup, although the soy cream may separate slightly when thawed. Thaw it in the refrigerator, reheat it gently while stirring, and blend briefly if the texture needs smoothing.
Keep soy cream soup from curdling by adding the soy cream gradually and heating the finished soup gently. Avoid a rolling boil after adding it; steady stirring over low heat helps keep the mixture smooth.
Mushrooms, pumpkin, broccoli, cauliflower, and potatoes all work well in soy cream soup. Cook the vegetables until tender before blending, and choose seasonings that complement the main vegetable rather than overpowering it.
Thicken soy cream soup by blending in cooked potato or simmering it uncovered to reduce excess liquid. If you use flour, cook it briefly in oil first and whisk in some broth before adding it to the pot to avoid lumps.
Serve soy cream soup with crusty bread, croutons, or a simple salad. A grain side can also make it a more substantial meal, while a light accompaniment lets the soup’s vegetable and creamy flavors stand out.
Soy cream soup keeps for about 3–4 days in a covered container in the refrigerator. Reheat only the portion you plan to eat, stirring it over low heat to help prevent scorching or separation.
Yes, unsweetened soy milk can replace soy cream in soy cream soup, but the result will be thinner and less rich. Add it gradually, and blend in cooked potato if you want a thicker consistency.
Vitamins
Folate
43.2µg · 11% DV
Vitamin K
12.48µg · 10% DV
B2
0.12mg · 9% DV
Biotin
2.64µg · 9% DV
Minerals
Sodium
684mg · 30% DV
Copper
0.19mg · 21% DV
Manganese
0.38mg · 17% DV
Phosphorus
106mg · 15% DV
Potassium ⭐
341mg · 10% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 341 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Soy cream soup is a creamy-style soup finished with soy-based cream, usually stirred into a vegetable or other soup base. It has no single traditional recipe: the vegetables, seasonings and consistency vary, making it an adaptable option for home cooking and menus that avoid dairy.
Serve it warm as a starter or a light lunch, often with bread or a simple salad. The soy cream lends a smooth, gently rich texture, while the flavour depends on the ingredients in the base. It provides some plant protein—4.21 g per 100 g—but is not necessarily a high-protein meal on its own. For a lighter bowl, use a modest amount of oil and let vegetables provide most of the body.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.91g
MONOUNSATURATED
1.73g
POLYUNSATURATED
1.37g
Omega 6:3 ratio 10.4:1
Above the ideal 4:1 (10.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.