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Soy cream soup vs Chicken Wrap
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Soy cream soup has fewer calories; Chicken Wrap has more protein; Soy cream soup has more fiber; Soy cream soup has a lower glycemic index.
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Soy cream soup
100 g
🌯
Chicken Wrap
100 g
142kcal
Calories
195kcal
4.2g
Protein
13.5✓g
21.9g
Carbs
19.2g
3.2✓g
Fiber
2.1g
3.4g
Fat
6.2g
35✓
Glycemic Index
60
2✓
Glycemic Load
12
142mg
Potassium
210✓mg
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