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Soy-coated pistachio Calories
Protein and fiber-rich snack pistachio with soy coating
CALORIES
GI
POTASSIUM
FIBER
Soy-coated pistachio Nutrition Facts
Selected: 100 g
530
KCAL / 100G
Carbs
32g
· 24%
Protein
22g
· 16%
Fat
36g
· 60%
Fiber
8g
Soy-coated pistachio Vitamins & Minerals
Vitamins
B6
1.2mg · 71% DV
B1
0.7mg · 58% DV
B2
0.3mg · 23% DV
Biotin
7µg · 23% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
380mg · 54% DV
Manganese
1mg · 43% DV
Magnesium
120mg · 29% DV
Soy-coated pistachio Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Soy-coated pistachio Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Soy-coated pistachio Contain Allergens?
Contains these allergens:
Which Diets Is Soy-coated pistachio Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Soy-coated pistachio Fat Profile
SATURATED
4.5g
MONOUNSATURATED
18g
POLYUNSATURATED
13.5g
Omega 6:3 ratio 130:1
Above the ideal 4:1 (130:1).
Foods Similar to Soy-coated pistachio
Soy-coated pistachio — Frequently Asked Questions
How many calories and how much protein are in soy-coated pistachios?
Per 100g, soy-coated pistachios provide 530 calories and 22g of protein. The same amount also contains 32g carbs, 36g fat, and 8g fiber.
Are soy-coated pistachios vegan, and do they contain allergens?
Yes, based on the provided data, they are suitable for vegan, vegetarian, Mediterranean, omnivore, and flexitarian diets. They do contain soy and tree nuts, which are listed allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.