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Soy-coated pistachio vs Sunflower seeds
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Soy-coated pistachio has fewer calories; Soy-coated pistachio has more protein; Soy-coated pistachio has a lower glycemic index.
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Soy-coated pistachio
100 g
🌻
Sunflower seeds
100 g
530kcal
Calories
584kcal
22✓g
Protein
20.8g
32g
Carbs
20g
8g
Fiber
8.6✓g
36g
Fat
51.5g
25✓
Glycemic Index
35
8
Glycemic Load
7✓
810✓mg
Potassium
645mg
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